10.1 km | 01:00:01 | 05:58/km日期: 2023-03-08 19:29 - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 55%
Pace: 06'30" / 05'44" / 05'57" / 06'01" / 06'12" / 06'01" / 06'02" / 05'54" / 05'47" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 378 / 378 |
| 2 | | 06'26" (+00'54") | 382 / 761 |
| 3 | | 06'01" (+00'29") | 370 / 1131 |
| 4 | | 05'48" (+00'16") | 384 / 1516 |
| 5 | | 05'52" (+00'20") | 374 / 1890 |
| 6 | | 05'51" (+00'19") | 370 / 2260 |
| 7 | | 05'55" (+00'23") | 373 / 2634 |
| 8 | | 06'03" (+00'31") | 368 / 3002 |
| 9 | | 05'55" (+00'23") | 374 / 3376 |
| 10 | | 06'01" (+00'29") | 370 / 3747 |
| 11 | | 06'06" (+00'34") | 371 / 4118 |
| 12 | | 06'09" (+00'37") | 365 / 4483 |
| 13 | | 06'06" (+00'34") | 365 / 4848 |
| 14 | | 06'08" (+00'36") | 366 / 5215 |
| 15 | | 06'03" (+00'31") | 365 / 5581 |
| 16 | | 05'58" (+00'26") | 368 / 5949 |
| 17 | | 06'07" (+00'35") | 370 / 6320 |
| 18 | | 06'00" (+00'28") | 366 / 6686 |
| 19 | | 05'54" (+00'22") | 377 / 7064 |
| 20 | | 05'50" (+00'18") | 373 / 7437 |
| 21 | | 05'52" (+00'20") | 371 / 7809 |
| 22 | | 05'48" (+00'16") | 370 / 8179 |
| 23 | | 05'50" (+00'18") | 367 / 8547 |
| 24 | | 05'54" (+00'22") | 360 / 8908 |
| 25 | | 05'44" (+00'12") | 360 / 9268 |
| 26 | | 05'32" | 370 / 9638 |
| 27 | | 05'43" (+00'11") | 366 / 10005 |
| 28 | | 05'16" | 48 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
155.08 km 
ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 06'02" | 00:42'27" |
| 8 | 05'54" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 05'38" | 00:59'46" |
| 10.1 | 04'55" | 01:00'02" |
展開計圈分析
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