10.1 km | 00:57:49 | 05:42/km日期: 2023-03-08 18:04 - 平均心率: 140 - 卡路里: 539 Cal - 平均步頻: 182
Pace: 05'50" / 06'34" / 06'27" / 05'40" / 05'40" / 07'41" / 05'39" / 05'39" / 05'38" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'06" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
316.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'34" | 00:12'24" |
| 3 | 06'27" | 00:18'51" |
| 4 | 05'40" | 00:24'31" |
| 5 | 05'40" | 00:30'11" |
| 6 | 07'41" | 00:37'52" |
| 7 | 05'39" | 00:43'31" |
| 8 | 05'39" | 00:49'10" |
| 9 | 05'38" | 00:54'48" |
| 10 | 05'37" | 01:00'25" |
| 10.1 | 05'15" | 01:01'03" |
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