14.2 km | 01:16:13 | 05:22/km日期: 2023-03-08 18:16 - 平均心率: 158 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 46%
Pace: 05'24" / 05'28" / 05'17" / 07'35" / 05'22" / 05'25" / 05'14" / 07'01" / 05'20" / 05'21" / 07'06" / 05'26" / 05'37" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
101.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 07'35" | 00:23'44" |
| 5 | 05'22" | 00:29'06" |
| 6 | 05'25" | 00:34'31" |
| 7 | 05'14" | 00:39'45" |
| 8 | 07'01" | 00:46'46" |
| 9 | 05'20" | 00:52'06" |
| 10 | 05'21" | 00:57'27" |
| 11 | 07'06" | 01:04'33" |
| 12 | 05'26" | 01:09'59" |
| 13 | 05'37" | 01:15'36" |
| 14 | 05'26" | 01:21'02" |
| 14.2 | 05'23" | 01:21'58" |
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