10.2 km | 01:19:47 | 07:49/km日期: 2023-03-05 06:16 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 96%
Pace: 08'12" / 07'17" / 07'40" / 06'34" / 06'44" / 06'27" / 06'22" / 08'50" / 07'14" / 06'38" / 39'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'49") | 1000 / 1000 |
| 2 | | 07'17" (+00'55") | 1000 / 2000 |
| 3 | | 07'39" (+01'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'50" (+02'28") | 1000 / 8000 |
| 9 | | 07'14" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 39'08" (+32'46") | 199 / 10199 |
3月累積里程 :
132.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'17" | 00:15'29" |
| 3 | 07'40" | 00:23'09" |
| 4 | 06'34" | 00:29'43" |
| 5 | 06'44" | 00:36'27" |
| 6 | 06'27" | 00:42'54" |
| 7 | 06'22" | 00:49'16" |
| 8 | 08'50" | 00:58'06" |
| 9 | 07'14" | 01:05'20" |
| 10 | 06'38" | 01:11'58" |
| 10.2 | 39'12" | 01:19'48" |
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