44.4 km | 06:40:39 | 09:01/km日期: 2023-02-28 07:02 - 總爬升: 718 m - 平均心率: 128 - 卡路里: 2397 Cal - 總步數: 59028 - 平均步頻: 147 - 平均步幅: 75 cm
Pace: 07'12" / 06'47" / 07'36" / 11'01" / 09'13" / 07'09" / 06'39" / 06'24" / 07'37" / 09'11" / 07'27" / 08'38" / 06'41" / 09'12" / 09'34" / 10'59" / 07'25" / 12'37" / 09'33" / 06'25" / 09'43" / 09'02" / 06'55" / 07'32" / 07'53" / 09'32" / 11'04" / 09'41" / 07'20" / 14'49" / 11'13" / 09'31" / 09'29" / 09'11" / 08'01" / 10'38" / 10'35" / 12'39" / 10'09" / 08'04" / 10'52" / 08'31" / 08'00" / 08'50" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'49") | 1001 / 1001 | 173 / 79 |
| 2 | | 06'46" (+00'24") | 1002 / 2003 | 176 / 83 |
| 3 | | 07'35" (+01'13") | 1001 / 3004 | 173 / 75 |
| 4 | | 11'06" (+04'44") | 1000 / 4005 | 127 / 70 |
| 5 | | 09'09" (+02'47") | 1000 / 5005 | 147 / 74 |
| 6 | | 07'08" (+00'46") | 1001 / 6007 | 165 / 84 |
| 7 | | 06'41" (+00'19") | 1001 / 7008 | 174 / 85 |
| 8 | | 06'23" (+00'01") | 1001 / 8010 | 173 / 90 |
| 9 | | 07'38" (+01'16") | 1002 / 9012 | 153 / 85 |
| 10 | | 09'21" (+02'59") | 1000 / 10012 | 135 / 78 |
| 11 | | 07'28" (+01'06") | 1000 / 11012 | 162 / 82 |
| 12 | | 08'28" (+02'06") | 1000 / 12012 | 149 / 78 |
| 13 | | 06'45" (+00'23") | 1001 / 13014 | 178 / 82 |
| 14 | | 09'13" (+02'51") | 1001 / 14016 | 147 / 73 |
| 15 | | 09'38" (+03'16") | 1000 / 15016 | 135 / 76 |
| 16 | | 10'59" (+04'37") | 1001 / 16018 | 119 / 75 |
| 17 | | 07'19" (+00'57") | 1001 / 17019 | 165 / 82 |
| 18 | | 12'47" (+06'25") | 1000 / 18020 | 116 / 67 |
| 19 | | 09'19" (+02'57") | 1002 / 19022 | 136 / 78 |
| 20 | | 06'22" | 1000 / 20022 | 182 / 85 |
| 21 | | 10'01" (+03'39") | 1000 / 21023 | 141 / 70 |
| 22 | | 08'53" (+02'31") | 1000 / 22024 | 144 / 78 |
| 23 | | 06'51" (+00'29") | 1001 / 23026 | 179 / 81 |
| 24 | | 07'32" (+01'10") | 1000 / 24026 | 172 / 76 |
| 25 | | 07'55" (+01'33") | 1000 / 25027 | 166 / 75 |
| 26 | | 09'57" (+03'35") | 1000 / 26028 | 133 / 75 |
| 27 | | 11'05" (+04'43") | 1000 / 27028 | 121 / 73 |
| 28 | | 09'15" (+02'53") | 1001 / 28029 | 144 / 74 |
| 29 | | 07'21" (+00'59") | 1001 / 29030 | 177 / 76 |
| 30 | | 14'53" (+08'31") | 1001 / 30032 | 129 / 51 |
| 31 | | 11'09" (+04'47") | 1001 / 31033 | 126 / 71 |
| 32 | | 09'33" (+03'11") | 1000 / 32034 | 142 / 73 |
| 33 | | 09'32" (+03'10") | 1001 / 33036 | 141 / 73 |
| 34 | | 09'10" (+02'48") | 1001 / 34037 | 150 / 72 |
| 35 | | 08'15" (+01'53") | 1001 / 35039 | 166 / 72 |
| 36 | | 11'06" (+04'44") | 1000 / 36040 | 126 / 70 |
| 37 | | 10'32" (+04'10") | 1000 / 37040 | 132 / 71 |
| 38 | | 12'35" (+06'13") | 1000 / 38041 | 112 / 70 |
| 39 | | 09'45" (+03'23") | 1001 / 39042 | 141 / 72 |
| 40 | | 09'52" (+03'30") | 1001 / 40043 | 142 / 71 |
| 41 | | 10'07" (+03'45") | 1000 / 41043 | 135 / 72 |
| 42 | | 07'18" (+00'56") | 1000 / 42044 | 183 / 74 |
| 43 | | 08'02" (+01'40") | 1000 / 43044 | 170 / 73 |
| 44 | | 09'12" (+02'50") | 1000 / 44045 | 156 / 69 |
| 45 | | 07'50" (+01'28") | 350 / 44396 | 177 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 262.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 07'36" | 00:21'35" |
| 4 | 11'01" | 00:32'36" |
| 5 | 09'13" | 00:41'49" |
| 6 | 07'09" | 00:48'58" |
| 7 | 06'39" | 00:55'37" |
| 8 | 06'24" | 01:02'01" |
| 9 | 07'37" | 01:09'38" |
| 10 | 09'11" | 01:18'49" |
| 11 | 07'27" | 01:26'16" |
| 12 | 08'38" | 01:34'54" |
| 13 | 06'41" | 01:41'35" |
| 14 | 09'12" | 01:50'47" |
| 15 | 09'34" | 02:00'21" |
| 16 | 10'59" | 02:11'20" |
| 17 | 07'25" | 02:18'45" |
| 18 | 12'37" | 02:31'22" |
| 19 | 09'33" | 02:40'55" |
| 20 | 06'25" | 02:47'20" |
| 21 | 09'43" | 02:57'03" |
| 22 | 09'02" | 03:06'05" |
| 23 | 06'55" | 03:13'00" |
| 24 | 07'32" | 03:20'32" |
| 25 | 07'53" | 03:28'25" |
| 26 | 09'32" | 03:37'57" |
| 27 | 11'04" | 03:49'01" |
| 28 | 09'41" | 03:58'42" |
| 29 | 07'20" | 04:06'02" |
| 30 | 14'49" | 04:20'51" |
| 31 | 11'13" | 04:32'04" |
| 32 | 09'31" | 04:41'35" |
| 33 | 09'29" | 04:51'04" |
| 34 | 09'11" | 05:00'15" |
| 35 | 08'01" | 05:08'16" |
| 36 | 10'38" | 05:18'54" |
| 37 | 10'35" | 05:29'29" |
| 38 | 12'39" | 05:42'08" |
| 39 | 10'09" | 05:52'17" |
| 40 | 08'04" | 06:00'21" |
| 41 | 10'52" | 06:11'13" |
| 42 | 08'31" | 06:19'44" |
| 43 | 08'00" | 06:27'44" |
| 44 | 08'50" | 06:36'34" |
| 44.4 | 10'14" | 06:40'39" |
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