12.8 km | 01:43:55 | 08:08/km日期: 2023-02-16 07:11 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 170
Pace: 09'00" / 07'47" / 08'00" / 08'06" / 07'24" / 07'21" / 07'29" / 11'20" / 07'50" / 07'34" / 07'06" / 07'11" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'55") | 1000 / 1000 |
2 | | 07'47" (+00'42") | 1000 / 2000 |
3 | | 07'59" (+00'54") | 1000 / 3000 |
4 | | 08'05" (+01'00") | 1000 / 4000 |
5 | | 07'23" (+00'18") | 1000 / 5000 |
6 | | 07'21" (+00'16") | 1000 / 6000 |
7 | | 07'28" (+00'23") | 1000 / 7000 |
8 | | 11'20" (+04'15") | 1000 / 8000 |
9 | | 07'50" (+00'45") | 1000 / 9000 |
10 | | 07'34" (+00'29") | 1000 / 10000 |
11 | | 07'05" | 1000 / 11000 |
12 | | 07'11" (+00'06") | 1000 / 12000 |
13 | | 10'04" (+02'59") | 772 / 12772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 219.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'47" | 00:16'47" |
3 | 08'00" | 00:24'47" |
4 | 08'06" | 00:32'53" |
5 | 07'24" | 00:40'17" |
6 | 07'21" | 00:47'38" |
7 | 07'29" | 00:55'07" |
8 | 11'20" | 01:06'27" |
9 | 07'50" | 01:14'17" |
10 | 07'34" | 01:21'51" |
11 | 07'06" | 01:28'57" |
12 | 07'11" | 01:36'08" |
12.8 | 15'30" | 01:48'07" |