10.3 km | 00:54:56 | 05:19/km日期: 2015-12-10 20:07 - 地點: 明志科技大學操場 - 天氣: 晴天 - 卡路里: 678 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'28" / 05'24" / 05'24" / 05'24" / 05'20" / 05'20" / 05'08" / 05'08" / 05'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1010 / 1010 |
| 2 | | 05'26" (+00'22") | 994 / 2004 |
| 3 | | 05'23" (+00'19") | 997 / 3001 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1006 / 5007 |
| 6 | | 05'19" (+00'15") | 1000 / 6007 |
| 7 | | 05'21" (+00'17") | 995 / 7002 |
| 8 | | 05'11" (+00'07") | 993 / 7996 |
| 9 | | 05'04" | 1004 / 9000 |
| 10 | | 05'10" (+00'06") | 1006 / 10006 |
| 11 | | 05'29" (+00'25") | 282 / 10288 |
| 12 | | 00'00" | 0 / 10288 |
12月累積里程 :
72.06 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'08" | 00:43'00" |
| 9 | 05'08" | 00:48'08" |
| 10 | 05'08" | 00:53'16" |
| 10.3 | 05'47" | 00:54'56" |
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