16.3 km | 02:00:45 | 07:24/km日期: 2023-03-08 08:56 - 總爬升: 256 m - 平均心率: 142 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 61%
Pace: 06'40" / 08'00" / 08'34" / 08'26" / 06'07" / 07'46" / 09'28" / 06'55" / 06'08" / 06'38" / 07'01" / 07'49" / 06'55" / 07'02" / 06'59" / 08'18" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'32") | 1000 / 1000 |
2 | | 08'00" (+01'53") | 1000 / 2000 |
3 | | 08'33" (+02'26") | 1000 / 3000 |
4 | | 08'25" (+02'18") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 07'46" (+01'39") | 1000 / 6000 |
7 | | 09'28" (+03'21") | 1000 / 7000 |
8 | | 06'54" (+00'47") | 1000 / 8000 |
9 | | 06'08" (+00'01") | 1000 / 9000 |
10 | | 06'38" (+00'31") | 1000 / 10000 |
11 | | 07'00" (+00'53") | 1000 / 11000 |
12 | | 07'48" (+01'41") | 1000 / 12000 |
13 | | 06'55" (+00'48") | 1000 / 13000 |
14 | | 07'02" (+00'55") | 1000 / 14000 |
15 | | 06'58" (+00'51") | 1000 / 15000 |
16 | | 08'18" (+02'11") | 1000 / 16000 |
17 | | 06'34" (+00'27") | 303 / 16303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 213.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'00" | 00:14'40" |
3 | 08'34" | 00:23'14" |
4 | 08'26" | 00:31'40" |
5 | 06'07" | 00:37'47" |
6 | 07'46" | 00:45'33" |
7 | 09'28" | 00:55'01" |
8 | 06'55" | 01:01'56" |
9 | 06'08" | 01:08'04" |
10 | 06'38" | 01:14'42" |
11 | 07'01" | 01:21'43" |
12 | 07'49" | 01:29'32" |
13 | 06'55" | 01:36'27" |
14 | 07'02" | 01:43'29" |
15 | 06'59" | 01:50'28" |
16 | 08'18" | 01:58'46" |
16.3 | 06'35" | 02:00'46" |