26.9 km | 01:46:49 | 03:58/km日期: 2015-12-07 18:02 - 卡路里: 1573 Cal - 總步數: 18846 - 平均步頻: 176 - 平均步幅: 142 cm - 溫度: 19°C - 濕度: 60%
Pace: 03'50" / 03'55" / 04'01" / 03'56" / 03'57" / 03'59" / 03'56" / 04'03" / 04'06" / 04'07" / 04'04" / 04'00" / 04'02" / 03'57" / 04'00" / 03'54" / 03'56" / 03'57" / 03'55" / 03'50" / 03'45" / 03'48" / 03'45" / 03'45" / 04'12" / 04'09" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'03") | 828 / 828 | 174 / 149 |
| 2 | | 03'54" (+00'08") | 422 / 1251 | 174 / 146 |
| 3 | | 03'57" (+00'11") | 417 / 1668 | 174 / 144 |
| 4 | | 03'52" (+00'06") | 418 / 2086 | 175 / 147 |
| 5 | | 04'03" (+00'17") | 415 / 2502 | 174 / 141 |
| 6 | | 04'00" (+00'14") | 412 / 2914 | 174 / 143 |
| 7 | | 03'57" (+00'11") | 417 / 3331 | 173 / 145 |
| 8 | | 03'59" (+00'13") | 408 / 3740 | 175 / 142 |
| 9 | | 03'57" (+00'11") | 413 / 4153 | 173 / 145 |
| 10 | | 03'58" (+00'12") | 414 / 4568 | 174 / 143 |
| 11 | | 03'56" (+00'10") | 410 / 4978 | 173 / 146 |
| 12 | | 03'56" (+00'10") | 422 / 5400 | 175 / 144 |
| 13 | | 03'57" (+00'11") | 412 / 5812 | 175 / 144 |
| 14 | | 03'55" (+00'09") | 416 / 6229 | 175 / 145 |
| 15 | | 03'59" (+00'13") | 405 / 6634 | 175 / 142 |
| 16 | | 03'56" (+00'10") | 417 / 7052 | 175 / 144 |
| 17 | | 04'04" (+00'18") | 412 / 7465 | 174 / 140 |
| 18 | | 04'06" (+00'20") | 410 / 7875 | 175 / 138 |
| 19 | | 04'03" (+00'17") | 410 / 8286 | 174 / 141 |
| 20 | | 04'04" (+00'18") | 417 / 8703 | 176 / 139 |
| 21 | | 04'06" (+00'20") | 402 / 9105 | 176 / 137 |
| 22 | | 04'11" (+00'25") | 414 / 9519 | 176 / 135 |
| 23 | | 04'03" (+00'17") | 410 / 9930 | 178 / 137 |
| 24 | | 04'03" (+00'17") | 402 / 10332 | 176 / 139 |
| 25 | | 04'03" (+00'17") | 821 / 11154 | 174 / 141 |
| 26 | | 04'03" (+00'17") | 406 / 11561 | 175 / 140 |
| 27 | | 04'01" (+00'15") | 409 / 11970 | 174 / 142 |
| 28 | | 03'59" (+00'13") | 412 / 12383 | 174 / 143 |
| 29 | | 03'54" (+00'08") | 417 / 12800 | 175 / 146 |
| 30 | | 03'58" (+00'12") | 414 / 13215 | 174 / 143 |
| 31 | | 03'59" (+00'13") | 2452 / 15667 | 174 / 143 |
| 32 | | 03'56" (+00'10") | 406 / 16074 | 176 / 144 |
| 33 | | 03'56" (+00'10") | 419 / 16493 | 173 / 146 |
| 34 | | 03'48" (+00'02") | 414 / 16908 | 176 / 148 |
| 35 | | 03'58" (+00'12") | 817 / 17725 | 177 / 141 |
| 36 | | 03'52" (+00'06") | 2079 / 19804 | 180 / 142 |
| 37 | | 03'46" | 3316 / 23121 | 180 / 147 |
| 38 | | 03'46" | 824 / 23945 | 178 / 148 |
| 39 | | 04'17" (+00'31") | 415 / 24361 | 177 / 131 |
| 40 | | 04'06" (+00'20") | 410 / 24771 | 178 / 136 |
| 41 | | 04'03" (+00'17") | 418 / 25190 | 180 / 136 |
| 42 | | 04'15" (+00'29") | 410 / 25601 | 176 / 133 |
| 43 | | 04'07" (+00'21") | 423 / 26025 | 178 / 135 |
| 44 | | 04'28" (+00'42") | 406 / 26431 | 177 / 126 |
| 45 | | 04'12" (+00'26") | 416 / 26847 | 177 / 134 |
| 46 | | 05'17" (+01'31") | 44 / 26891 | 120 / 157 |
12月累積里程 : 238.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'55" | 00:07'45" |
| 3 | 04'01" | 00:11'46" |
| 4 | 03'56" | 00:15'42" |
| 5 | 03'57" | 00:19'39" |
| 6 | 03'59" | 00:23'38" |
| 7 | 03'56" | 00:27'34" |
| 8 | 04'03" | 00:31'37" |
| 9 | 04'06" | 00:35'43" |
| 10 | 04'07" | 00:39'50" |
| 11 | 04'04" | 00:43'54" |
| 12 | 04'00" | 00:47'54" |
| 13 | 04'02" | 00:51'56" |
| 14 | 03'57" | 00:55'53" |
| 15 | 04'00" | 00:59'53" |
| 16 | 03'54" | 01:03'47" |
| 17 | 03'56" | 01:07'43" |
| 18 | 03'57" | 01:11'40" |
| 19 | 03'55" | 01:15'35" |
| 20 | 03'50" | 01:19'25" |
| 21 | 03'45" | 01:23'10" |
| 22 | 03'48" | 01:26'58" |
| 23 | 03'45" | 01:30'43" |
| 24 | 03'45" | 01:34'28" |
| 25 | 04'12" | 01:38'40" |
| 26 | 04'09" | 01:42'49" |
| 26.9 | 04'28" | 01:46'49" |
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