15.0 km | 01:15:48 | 05:03/km日期: 2023-03-07 19:38 - 平均心率: 124 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 49%
Pace: 05'15" / 05'07" / 05'04" / 05'05" / 05'46" / 05'01" / 05'01" / 04'58" / 04'59" / 05'04" / 05'01" / 05'42" / 05'07" / 05'02" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 270.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'46" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 04'58" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 11 | 05'01" | 00:56'21" |
| 12 | 05'42" | 01:02'03" |
| 13 | 05'07" | 01:07'10" |
| 14 | 05'02" | 01:12'12" |
| 15 | 05'01" | 01:17'13" |
| 15.0 | 04'57" | 01:17'15" |
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