13.0 km | 02:59:42 | 13:49/km日期: 2023-03-07 16:40 - 卡路里: 641 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 38%
Pace: 16'32" / 14'35" / 16'37" / 13'00" / 13'26" / 13'36" / 12'56" / 29'27" / 11'00" / 09'57" / 50'01" / 11'17" / 1644'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'31" (+06'34") | 1000 / 1000 |
| 2 | | 14'35" (+04'38") | 1000 / 2000 |
| 3 | | 16'37" (+06'40") | 1000 / 3000 |
| 4 | | 13'00" (+03'03") | 1000 / 4000 |
| 5 | | 13'24" (+03'27") | 1000 / 5000 |
| 6 | | 13'36" (+03'39") | 1000 / 6000 |
| 7 | | 12'55" (+02'58") | 1000 / 7000 |
| 8 | | 14'16" (+04'19") | 1000 / 8000 |
| 9 | | 11'00" (+01'03") | 1000 / 9000 |
| 10 | | 09'57" | 1000 / 10000 |
| 11 | | 17'21" (+07'24") | 1000 / 11000 |
| 12 | | 11'16" (+01'19") | 1000 / 12000 |
| 13 | | 15'05" (+05'08") | 1000 / 13000 |
| 14 | | 11'54" (+01'57") | 3 / 13003 |
3月累積里程 : 448.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 14'35" | 00:31'07" |
| 3 | 16'37" | 00:47'44" |
| 4 | 13'00" | 01:00'44" |
| 5 | 13'26" | 01:14'10" |
| 6 | 13'36" | 01:27'46" |
| 7 | 12'56" | 01:40'42" |
| 8 | 29'27" | 02:10'09" |
| 9 | 11'00" | 02:21'09" |
| 10 | 09'57" | 02:31'06" |
| 11 | 50'01" | 03:21'07" |
| 12 | 11'17" | 03:32'24" |
| 13.0 | 04'54" | 03:37'20" |
展開計圈分析
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