10.4 km | 00:51:56 | 04:59/km日期: 2015-12-10 20:16 - 平均心率: 167 - 卡路里: 560 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'22" / 04'22" / 04'23" / 04'17" / 04'16" / 04'16" / 10'05" / 03'59" / 05'53" / 04'43" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'47") | 410 / 410 |
| 2 | | 04'20" (+00'52") | 410 / 821 |
| 3 | | 04'18" (+00'50") | 409 / 1230 |
| 4 | | 04'24" (+00'56") | 410 / 1641 |
| 5 | | 04'24" (+00'56") | 404 / 2045 |
| 6 | | 04'19" (+00'51") | 410 / 2455 |
| 7 | | 04'26" (+00'58") | 397 / 2853 |
| 8 | | 04'20" (+00'52") | 409 / 3262 |
| 9 | | 04'13" (+00'45") | 412 / 3675 |
| 10 | | 04'18" (+00'50") | 407 / 4083 |
| 11 | | 04'17" (+00'49") | 408 / 4491 |
| 12 | | 04'22" (+00'54") | 407 / 4899 |
| 13 | | 04'14" (+00'46") | 407 / 5306 |
| 14 | | 04'12" (+00'44") | 412 / 5719 |
| 15 | | 04'14" (+00'46") | 405 / 6124 |
| 16 | | 16'20" (+12'52") | 490 / 6615 |
| 17 | | 04'04" (+00'36") | 398 / 7013 |
| 18 | | 03'56" (+00'28") | 419 / 7433 |
| 19 | | 03'55" (+00'27") | 409 / 7842 |
| 20 | | 03'54" (+00'26") | 413 / 8256 |
| 21 | | 03'52" (+00'24") | 414 / 8670 |
| 22 | | 11'33" (+08'05") | 261 / 8932 |
| 23 | | 03'52" (+00'24") | 199 / 9131 |
| 24 | | 03'52" (+00'24") | 410 / 9541 |
| 25 | | 03'47" (+00'19") | 411 / 9953 |
| 26 | | 22'42" (+19'14") | 44 / 9997 |
| 27 | | 03'28" | 402 / 10399 |
| 28 | | 02'38" | 13 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'17" | 00:17'24" |
| 5 | 04'16" | 00:21'40" |
| 6 | 04'16" | 00:25'56" |
| 7 | 10'05" | 00:36'01" |
| 8 | 03'59" | 00:40'00" |
| 9 | 05'53" | 00:45'53" |
| 10 | 04'43" | 00:50'36" |
| 10.4 | 03'13" | 00:51'56" |
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