15.1 km | 01:53:45 | 07:31/km日期: 2023-03-07 08:41 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 53%
Pace: 07'05" / 07'57" / 08'57" / 08'24" / 06'22" / 07'57" / 09'14" / 07'19" / 06'27" / 06'45" / 06'42" / 07'28" / 07'09" / 07'00" / 07'58" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'44") | 1000 / 1000 |
2 | | 07'57" (+01'36") | 1000 / 2000 |
3 | | 08'56" (+02'35") | 1000 / 3000 |
4 | | 08'24" (+02'03") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 07'57" (+01'36") | 1000 / 6000 |
7 | | 09'13" (+02'52") | 1000 / 7000 |
8 | | 07'18" (+00'57") | 1000 / 8000 |
9 | | 06'27" (+00'06") | 1000 / 9000 |
10 | | 06'44" (+00'23") | 1000 / 10000 |
11 | | 06'42" (+00'21") | 1000 / 11000 |
12 | | 07'28" (+01'07") | 1000 / 12000 |
13 | | 07'09" (+00'48") | 1000 / 13000 |
14 | | 07'00" (+00'39") | 1000 / 14000 |
15 | | 07'57" (+01'36") | 1000 / 15000 |
16 | | 08'20" (+01'59") | 122 / 15122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 213.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'57" | 00:15'02" |
3 | 08'57" | 00:23'59" |
4 | 08'24" | 00:32'23" |
5 | 06'22" | 00:38'45" |
6 | 07'57" | 00:46'42" |
7 | 09'14" | 00:55'56" |
8 | 07'19" | 01:03'15" |
9 | 06'27" | 01:09'42" |
10 | 06'45" | 01:16'27" |
11 | 06'42" | 01:23'09" |
12 | 07'28" | 01:30'37" |
13 | 07'09" | 01:37'46" |
14 | 07'00" | 01:44'46" |
15 | 07'58" | 01:52'44" |
15.1 | 08'16" | 01:53'45" |