11.4 km | 00:59:46 | 05:13/km日期: 2023-03-07 06:04 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76%
Pace: 05'25" / 05'27" / 05'29" / 05'19" / 05'05" / 05'07" / 04'59" / 05'08" / 05'12" / 05'20" / 04'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
345.27 km 
Nike zoom fly 3 B 累積 :
3852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'05" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 04'59" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 9 | 05'12" | 00:47'11" |
| 10 | 05'20" | 00:52'31" |
| 11 | 04'59" | 00:57'30" |
| 11.4 | 05'13" | 00:59'46" |
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