4.9 km | 00:24:05 | 04:56/km日期: 2023-03-06 21:31 - 平均心率: 145 - 卡路里: 321 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 47%
Pace: 04'53" / 04'50" / 05'07" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 198 / 198 |
| 2 | | 04'59" (+00'39") | 183 / 382 |
| 3 | | 04'48" (+00'28") | 197 / 579 |
| 4 | | 04'47" (+00'27") | 198 / 777 |
| 5 | | 04'46" (+00'26") | 195 / 973 |
| 6 | | 04'49" (+00'29") | 193 / 1166 |
| 7 | | 04'54" (+00'34") | 197 / 1363 |
| 8 | | 04'49" (+00'29") | 197 / 1560 |
| 9 | | 04'52" (+00'32") | 198 / 1758 |
| 10 | | 04'44" (+00'24") | 203 / 1962 |
| 11 | | 04'55" (+00'35") | 192 / 2155 |
| 12 | | 05'12" (+00'52") | 189 / 2344 |
| 13 | | 05'11" (+00'51") | 192 / 2537 |
| 14 | | 05'07" (+00'47") | 198 / 2735 |
| 15 | | 05'06" (+00'46") | 192 / 2928 |
| 16 | | 05'13" (+00'53") | 185 / 3113 |
| 17 | | 05'00" (+00'40") | 196 / 3309 |
| 18 | | 05'15" (+00'55") | 189 / 3499 |
| 19 | | 04'59" (+00'39") | 193 / 3693 |
| 20 | | 04'57" (+00'37") | 191 / 3885 |
| 21 | | 05'00" (+00'40") | 189 / 4074 |
| 22 | | 04'56" (+00'36") | 191 / 4266 |
| 23 | | 04'58" (+00'38") | 197 / 4464 |
| 24 | | 05'01" (+00'41") | 189 / 4653 |
| 25 | | 04'20" | 207 / 4861 |
| 26 | | 03'31" | 11 / 4873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 34.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 05'07" | 00:14'50" |
| 4 | 05'05" | 00:19'55" |
| 4.9 | 04'47" | 00:24'06" |
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