11.4 km | 00:59:35 | 05:12/km日期: 2015-12-10 17:21 - 卡路里: 628 Cal - 總步數: 10538 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'03" / 05'03" / 05'16" / 05'12" / 05'18" / 05'14" / 05'15" / 05'15" / 05'15" / 05'06" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1007 / 1007 | 177 / 112 |
2 | | 05'02" (+00'02") | 1001 / 2008 | 177 / 111 |
3 | | 05'14" (+00'14") | 1005 / 3014 | 175 / 108 |
4 | | 05'11" (+00'11") | 1002 / 4016 | 177 / 108 |
5 | | 05'16" (+00'16") | 1003 / 5019 | 176 / 107 |
6 | | 05'15" (+00'15") | 1005 / 6025 | 176 / 108 |
7 | | 05'12" (+00'12") | 1008 / 7033 | 177 / 108 |
8 | | 05'13" (+00'13") | 1004 / 8038 | 176 / 108 |
9 | | 05'11" (+00'11") | 1000 / 9039 | 177 / 108 |
10 | | 05'06" (+00'06") | 1008 / 10047 | 176 / 110 |
11 | | 05'12" (+00'12") | 1006 / 11054 | 177 / 108 |
12 | | 05'12" (+00'12") | 447 / 11501 | 178 / 107 |
12月累積里程 : 126.27 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 05'16" | 00:15'22" |
4 | 05'12" | 00:20'34" |
5 | 05'18" | 00:25'52" |
6 | 05'14" | 00:31'06" |
7 | 05'15" | 00:36'21" |
8 | 05'15" | 00:41'36" |
9 | 05'15" | 00:46'51" |
10 | 05'06" | 00:51'57" |
11 | 05'15" | 00:57'12" |
11.4 | 05'19" | 00:59'35" |