恭喜破PB
全馬 | 03:39:08 | 05:11/km | 第3馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:39:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" (+02'31") | 00:51'38" (+02'51") |
| 00:24'47" (+00'27") |
| 00:24'20" | 00:48'47" |
| 00:24'27" (+00'07") |
| 00:24'55" (+00'35") | 00:50'12" (+01'25") |
| 00:25'17" (+00'57") |
| 00:25'00" (+00'40") | 00:51'29" (+02'42") |
| 00:26'29" (+02'09") |
|
日期: 2023-03-05 08:29 - 總爬升: 1774 m - 地點: 東京都庁（新宿区） - 平均心率: 161 - 卡路里: 2571 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" (+00'52") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'26") | 1000 / 17000 |
| 18 | | 04'49" (+00'17") | 1000 / 18000 |
| 19 | | 05'03" (+00'31") | 1000 / 19000 |
| 20 | | 04'36" (+00'04") | 1000 / 20000 |
| 21 | | 04'45" (+00'13") | 1000 / 21000 |
| 22 | | 05'01" (+00'29") | 1000 / 22000 |
| 23 | | 05'16" (+00'44") | 1000 / 23000 |
| 24 | | 04'58" (+00'26") | 1000 / 24000 |
| 25 | | 04'53" (+00'21") | 1000 / 25000 |
| 26 | | 04'57" (+00'25") | 1000 / 26000 |
| 27 | | 05'15" (+00'43") | 1000 / 27000 |
| 28 | | 05'01" (+00'29") | 1000 / 28000 |
| 29 | | 05'08" (+00'36") | 1000 / 29000 |
| 30 | | 04'54" (+00'22") | 1000 / 30000 |
| 31 | | 04'58" (+00'26") | 1000 / 31000 |
| 32 | | 05'16" (+00'44") | 1000 / 32000 |
| 33 | | 04'56" (+00'24") | 1000 / 33000 |
| 34 | | 04'54" (+00'22") | 1000 / 34000 |
| 35 | | 04'54" (+00'22") | 1000 / 35000 |
| 36 | | 05'10" (+00'38") | 1000 / 36000 |
| 37 | | 05'09" (+00'37") | 1000 / 37000 |
| 38 | | 05'16" (+00'44") | 1000 / 38000 |
| 39 | | 05'17" (+00'45") | 1000 / 39000 |
| 40 | | 05'33" (+01'01") | 1000 / 40000 |
| 41 | | 05'28" (+00'56") | 1000 / 41000 |
| 42 | | 05'26" (+00'54") | 1000 / 42000 |
| 43 | | 05'18" (+00'46") | 1000 / 43000 |
235整個飄掉，索性連手錶配速都不看了，更新PB一分半。
賽後評分: 兩側民眾熱情應援，路線規劃很棒，志工人超好。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
233.26 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'08" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 04'55" | 00:26'51" |
| 6 | 05'00" | 00:31'51" |
| 7 | 04'55" | 00:36'46" |
| 8 | 04'44" | 00:41'30" |
| 9 | 05'00" | 00:46'30" |
| 10 | 05'08" | 00:51'38" |
| 11 | 05'24" | 00:57'02" |
| 12 | 04'54" | 01:01'56" |
| 13 | 04'48" | 01:06'44" |
| 14 | 04'41" | 01:11'25" |
| 15 | 04'33" | 01:15'58" |
| 16 | 04'59" | 01:20'57" |
| 17 | 04'59" | 01:25'56" |
| 18 | 04'49" | 01:30'45" |
| 19 | 05'03" | 01:35'48" |
| 20 | 04'37" | 01:40'25" |
| 21 | 04'45" | 01:45'10" |
| 22 | 05'02" | 01:50'12" |
| 23 | 05'16" | 01:55'28" |
| 24 | 04'59" | 02:00'27" |
| 25 | 04'53" | 02:05'20" |
| 26 | 04'57" | 02:10'17" |
| 27 | 05'15" | 02:15'32" |
| 28 | 05'02" | 02:20'34" |
| 29 | 05'08" | 02:25'42" |
| 30 | 04'55" | 02:30'37" |
| 31 | 04'59" | 02:35'36" |
| 32 | 05'16" | 02:40'52" |
| 33 | 04'56" | 02:45'48" |
| 34 | 04'55" | 02:50'43" |
| 35 | 04'54" | 02:55'37" |
| 36 | 05'11" | 03:00'48" |
| 37 | 05'10" | 03:05'58" |
| 38 | 05'16" | 03:11'14" |
| 39 | 05'18" | 03:16'32" |
| 40 | 05'34" | 03:22'06" |
| 41 | 05'28" | 03:27'34" |
| 42 | 05'27" | 03:33'01" |
| 43 | 05'19" | 03:38'20" |
| 43.2 | 04'50" | 03:39'09" |
展開計圈分析
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