8.4 km | 00:59:58 | 07:08/km日期: 2023-03-05 17:53 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 34%
Pace: 07'11" / 06'39" / 16'15" / 06'05" / 06'14" / 05'58" / 06'28" / 13'55" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'41") | 1000 / 1000 |
2 | | 06'38" (+02'57") | 1000 / 2000 |
3 | | 06'23" (+02'42") | 308 / 2308 |
4 | | 05'10" (+01'29") | 128 / 2437 |
5 | | 06'58" (+03'17") | 429 / 2867 |
6 | | 04'26" (+00'45") | 150 / 3017 |
7 | | 06'39" (+02'58") | 450 / 3468 |
8 | | 04'14" (+00'33") | 157 / 3625 |
9 | | 06'29" (+02'48") | 461 / 4087 |
10 | | 04'03" (+00'22") | 163 / 4250 |
11 | | 06'40" (+02'59") | 749 / 5000 |
12 | | 04'08" (+00'27") | 160 / 5161 |
13 | | 07'00" (+03'19") | 427 / 5588 |
14 | | 03'41" | 180 / 5769 |
15 | | 07'01" (+03'20") | 427 / 6197 |
16 | | 03'59" (+00'18") | 167 / 6364 |
17 | | 07'06" (+03'25") | 421 / 6786 |
18 | | 04'04" (+00'23") | 163 / 6950 |
19 | | 06'28" (+02'47") | 1000 / 7950 |
20 | | 10'48" (+07'07") | 326 / 8276 |
21 | | 53'39" (+49'58") | 123 / 8400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 135.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'39" | 00:13'50" |
3 | 16'15" | 00:30'05" |
4 | 06'05" | 00:36'10" |
5 | 06'14" | 00:42'24" |
6 | 05'58" | 00:48'22" |
7 | 06'28" | 00:54'50" |
8 | 13'55" | 01:08'45" |
8.4 | 21'10" | 01:17'14" |