11.6 km | 02:33:37 | 13:13/km日期: 2023-03-05 16:11 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 865 Cal - 平均步頻: 126
Pace: 22'05" / 14'37" / 16'05" / 11'20" / 02'55" / 03'13" / 00'12" / 10'34" / 19'57" / 29'28" / 12'52" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'05" (+21'53") | 1000 / 1000 |
| 2 | | 14'36" (+14'24") | 1000 / 2000 |
| 3 | | 16'05" (+15'53") | 1000 / 3000 |
| 4 | | 11'08" (+10'56") | 1000 / 4000 |
| 5 | | 02'55" (+02'43") | 1000 / 5000 |
| 6 | | 03'12" (+03'00") | 1000 / 6000 |
| 7 | | 00'12" | 1000 / 7000 |
| 8 | | 10'33" (+10'21") | 1000 / 8000 |
| 9 | | 19'57" (+19'45") | 1000 / 9000 |
| 10 | | 29'27" (+29'15") | 1000 / 10000 |
| 11 | | 12'51" (+12'39") | 1000 / 11000 |
| 12 | | 17'05" (+16'53") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 11.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'05" | 00:22'05" |
| 2 | 14'37" | 00:36'42" |
| 3 | 16'05" | 00:52'47" |
| 4 | 11'20" | 01:04'07" |
| 5 | 02'55" | 01:07'02" |
| 6 | 03'13" | 01:10'15" |
| 7 | 00'12" | 01:10'27" |
| 8 | 10'34" | 01:21'01" |
| 9 | 19'57" | 01:40'58" |
| 10 | 29'28" | 02:10'26" |
| 11 | 12'52" | 02:23'18" |
| 11.6 | 17'05" | 02:33'48" |
留言 
展開計圈分析
