43.0 km | 05:50:17 | 08:08/km日期: 2023-03-05 06:11 - 總爬升: 126 m - 平均心率: 134 - 卡路里: 2519 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 40%
Pace: 06'46" / 06'39" / 06'37" / 07'32" / 06'33" / 07'46" / 06'42" / 06'41" / 07'25" / 06'55" / 06'51" / 07'31" / 06'45" / 06'58" / 09'36" / 07'15" / 08'41" / 07'59" / 08'57" / 07'26" / 09'38" / 08'36" / 07'51" / 07'48" / 09'02" / 07'49" / 08'01" / 09'58" / 08'21" / 07'50" / 08'41" / 07'59" / 08'01" / 08'01" / 08'20" / 08'24" / 08'35" / 09'21" / 09'44" / 10'32" / 10'49" / 09'52" / 09'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 07'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'46" (+01'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 07'25" (+00'53") | 1000 / 9000 |
| 10 | | 06'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 07'30" (+00'58") | 1000 / 12000 |
| 13 | | 06'44" (+00'12") | 1000 / 13000 |
| 14 | | 06'57" (+00'25") | 1000 / 14000 |
| 15 | | 09'36" (+03'04") | 1000 / 15000 |
| 16 | | 07'14" (+00'42") | 1000 / 16000 |
| 17 | | 08'41" (+02'09") | 1000 / 17000 |
| 18 | | 07'58" (+01'26") | 1000 / 18000 |
| 19 | | 08'57" (+02'25") | 1000 / 19000 |
| 20 | | 07'26" (+00'54") | 1000 / 20000 |
| 21 | | 09'37" (+03'05") | 1000 / 21000 |
| 22 | | 08'35" (+02'03") | 1000 / 22000 |
| 23 | | 07'50" (+01'18") | 1000 / 23000 |
| 24 | | 07'48" (+01'16") | 1000 / 24000 |
| 25 | | 09'01" (+02'29") | 1000 / 25000 |
| 26 | | 07'48" (+01'16") | 1000 / 26000 |
| 27 | | 08'01" (+01'29") | 1000 / 27000 |
| 28 | | 09'57" (+03'25") | 1000 / 28000 |
| 29 | | 08'21" (+01'49") | 1000 / 29000 |
| 30 | | 07'49" (+01'17") | 1000 / 30000 |
| 31 | | 08'41" (+02'09") | 1000 / 31000 |
| 32 | | 07'58" (+01'26") | 1000 / 32000 |
| 33 | | 08'01" (+01'29") | 1000 / 33000 |
| 34 | | 08'00" (+01'28") | 1000 / 34000 |
| 35 | | 08'19" (+01'47") | 1000 / 35000 |
| 36 | | 08'24" (+01'52") | 1000 / 36000 |
| 37 | | 08'34" (+02'02") | 1000 / 37000 |
| 38 | | 09'21" (+02'49") | 1000 / 38000 |
| 39 | | 09'44" (+03'12") | 1000 / 39000 |
| 40 | | 10'31" (+03'59") | 1000 / 40000 |
| 41 | | 10'49" (+04'17") | 1000 / 41000 |
| 42 | | 09'51" (+03'19") | 1000 / 42000 |
| 43 | | 09'27" (+02'55") | 1000 / 43000 |
| 44 | | 19'12" (+12'40") | 2 / 43002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 66.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 07'32" | 00:27'34" |
| 5 | 06'33" | 00:34'07" |
| 6 | 07'46" | 00:41'53" |
| 7 | 06'42" | 00:48'35" |
| 8 | 06'41" | 00:55'16" |
| 9 | 07'25" | 01:02'41" |
| 10 | 06'55" | 01:09'36" |
| 11 | 06'51" | 01:16'27" |
| 12 | 07'31" | 01:23'58" |
| 13 | 06'45" | 01:30'43" |
| 14 | 06'58" | 01:37'41" |
| 15 | 09'36" | 01:47'17" |
| 16 | 07'15" | 01:54'32" |
| 17 | 08'41" | 02:03'13" |
| 18 | 07'59" | 02:11'12" |
| 19 | 08'57" | 02:20'09" |
| 20 | 07'26" | 02:27'35" |
| 21 | 09'38" | 02:37'13" |
| 22 | 08'36" | 02:45'49" |
| 23 | 07'51" | 02:53'40" |
| 24 | 07'48" | 03:01'28" |
| 25 | 09'02" | 03:10'30" |
| 26 | 07'49" | 03:18'19" |
| 27 | 08'01" | 03:26'20" |
| 28 | 09'58" | 03:36'18" |
| 29 | 08'21" | 03:44'39" |
| 30 | 07'50" | 03:52'29" |
| 31 | 08'41" | 04:01'10" |
| 32 | 07'59" | 04:09'09" |
| 33 | 08'01" | 04:17'10" |
| 34 | 08'01" | 04:25'11" |
| 35 | 08'20" | 04:33'31" |
| 36 | 08'24" | 04:41'55" |
| 37 | 08'35" | 04:50'30" |
| 38 | 09'21" | 04:59'51" |
| 39 | 09'44" | 05:09'35" |
| 40 | 10'32" | 05:20'07" |
| 41 | 10'49" | 05:30'56" |
| 42 | 09'52" | 05:40'48" |
| 43 | 09'27" | 05:50'15" |
| 43.0 | 15'13" | 05:50'17" |
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