19.3 km | 03:20:02 | 10:22/km日期: 2023-03-04 15:02 - 平均心率: 74 - 卡路里: 300 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 67%
Pace: 00'08" / 00'06" / 00'06" / 00'08" / 00'14" / 00'08" / 00'04" / 00'07" / 00'09" / 00'05" / 00'08" / 00'15" / 00'17" / 00'15" / 00'15" / 00'03" / 00'04" / 00'12" / 00'01" / 00'04" / 00'09" / 00'05" / 00'01" / 00'01" / 00'03" / 00'05" / 00'14" / 00'14" / 00'15" / 00'10" / 00'03" / 00'06" / 00'06" / 00'14" / 00'15" / 00'12" / 00'08" / 00'01" / 00'01" / 00'01" / 00'02" / 00'08" / 00'06" / 00'10" / 00'02" / 00'13" / 00'10" / 00'05" / 00'12" / 00'12" / 00'17" / 00'13" / 00'06" / 00'12" / 00'02" / 00'03" / 00'05" / 00'16" / 00'06" / 00'14" / 00'02" / 00'16" / 00'13" / 00'01" / 00'15" / 00'16" / 00'01" / 00'04" / 00'15" / 00'03" / 00'08" / 00'07" / 00'04" / 00'07" / 00'13" / 00'03" / 00'17" / 00'11" / 00'05" / 00'02" / 00'02" / 00'05" / 00'02" / 00'10" / 00'11" / 00'14" / 00'02" / 00'12" / 00'08" / 00'14" / 00'13" / 00'14" / 00'02" / 00'01" / 00'01" / 00'09" / 00'06" / 05'55" / 12'04" / 12'48" / 12'23" / 19'30" / 12'03" / 11'59" / 10'51" / 19'09" / 11'59" / 12'44" / 10'58" / 08'29" / 115'10" / 03'48" / 03'28" / 02'43" / 05'57" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+08'41") | 1000 / 1000 |
2 | | 12'16" (+09'04") | 1000 / 2000 |
3 | | 12'08" (+08'56") | 1000 / 3000 |
4 | | 12'49" (+09'37") | 1000 / 4000 |
5 | | 12'18" (+09'06") | 1000 / 5000 |
6 | | 19'25" (+16'13") | 1000 / 6000 |
7 | | 12'00" (+08'48") | 1000 / 7000 |
8 | | 11'16" (+08'04") | 1000 / 8000 |
9 | | 18'29" (+15'17") | 1000 / 9000 |
10 | | 12'04" (+08'52") | 1000 / 10000 |
11 | | 12'25" (+09'13") | 1000 / 11000 |
12 | | 11'52" (+08'40") | 1000 / 12000 |
13 | | 07'08" (+03'56") | 1000 / 13000 |
14 | | 07'53" (+04'41") | 1000 / 14000 |
15 | | 05'31" (+02'19") | 1000 / 15000 |
16 | | 03'27" (+00'15") | 1000 / 16000 |
17 | | 03'23" (+00'11") | 1000 / 17000 |
18 | | 03'12" | 1000 / 18000 |
19 | | 07'49" (+04'37") | 1000 / 19000 |
20 | | 09'12" (+06'00") | 280 / 19280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 19.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'06" | 00:00'14" |
3 | 00'06" | 00:00'20" |
4 | 00'08" | 00:00'28" |
5 | 00'14" | 00:00'42" |
6 | 00'08" | 00:00'50" |
7 | 00'04" | 00:00'54" |
8 | 00'07" | 00:01'01" |
9 | 00'09" | 00:01'10" |
10 | 00'05" | 00:01'15" |
11 | 00'08" | 00:01'23" |
12 | 00'15" | 00:01'38" |
13 | 00'17" | 00:01'55" |
14 | 00'15" | 00:02'10" |
15 | 00'15" | 00:02'25" |
16 | 00'03" | 00:02'28" |
17 | 00'04" | 00:02'32" |
18 | 00'12" | 00:02'44" |
19 | 00'01" | 00:02'45" |
20 | 00'04" | 00:02'49" |
21 | 00'09" | 00:02'58" |
22 | 00'05" | 00:03'03" |
23 | 00'01" | 00:03'04" |
24 | 00'01" | 00:03'05" |
25 | 00'03" | 00:03'08" |
26 | 00'05" | 00:03'13" |
27 | 00'14" | 00:03'27" |
28 | 00'14" | 00:03'41" |
29 | 00'15" | 00:03'56" |
30 | 00'10" | 00:04'06" |
31 | 00'03" | 00:04'09" |
32 | 00'06" | 00:04'15" |
33 | 00'06" | 00:04'21" |
34 | 00'14" | 00:04'35" |
35 | 00'15" | 00:04'50" |
36 | 00'12" | 00:05'02" |
37 | 00'08" | 00:05'10" |
38 | 00'01" | 00:05'11" |
39 | 00'01" | 00:05'12" |
40 | 00'01" | 00:05'13" |
41 | 00'02" | 00:05'15" |
42 | 00'08" | 00:05'23" |
43 | 00'06" | 00:05'29" |
44 | 00'10" | 00:05'39" |
45 | 00'02" | 00:05'41" |
46 | 00'13" | 00:05'54" |
47 | 00'10" | 00:06'04" |
48 | 00'05" | 00:06'09" |
49 | 00'12" | 00:06'21" |
50 | 00'12" | 00:06'33" |
51 | 00'17" | 00:06'50" |
52 | 00'13" | 00:07'03" |
53 | 00'06" | 00:07'09" |
54 | 00'12" | 00:07'21" |
55 | 00'02" | 00:07'23" |
56 | 00'03" | 00:07'26" |
57 | 00'05" | 00:07'31" |
58 | 00'16" | 00:07'47" |
59 | 00'06" | 00:07'53" |
60 | 00'14" | 00:08'07" |
61 | 00'02" | 00:08'09" |
62 | 00'16" | 00:08'25" |
63 | 00'13" | 00:08'38" |
64 | 00'01" | 00:08'39" |
65 | 00'15" | 00:08'54" |
66 | 00'16" | 00:09'10" |
67 | 00'01" | 00:09'11" |
68 | 00'04" | 00:09'15" |
69 | 00'15" | 00:09'30" |
70 | 00'03" | 00:09'33" |
71 | 00'08" | 00:09'41" |
72 | 00'07" | 00:09'48" |
73 | 00'04" | 00:09'52" |
74 | 00'07" | 00:09'59" |
75 | 00'13" | 00:10'12" |
76 | 00'03" | 00:10'15" |
77 | 00'17" | 00:10'32" |
78 | 00'11" | 00:10'43" |
79 | 00'05" | 00:10'48" |
80 | 00'02" | 00:10'50" |
81 | 00'02" | 00:10'52" |
82 | 00'05" | 00:10'57" |
83 | 00'02" | 00:10'59" |
84 | 00'10" | 00:11'09" |
85 | 00'11" | 00:11'20" |
86 | 00'14" | 00:11'34" |
87 | 00'02" | 00:11'36" |
88 | 00'12" | 00:11'48" |
89 | 00'08" | 00:11'56" |
90 | 00'14" | 00:12'10" |
91 | 00'13" | 00:12'23" |
92 | 00'14" | 00:12'37" |
93 | 00'02" | 00:12'39" |
94 | 00'01" | 00:12'40" |
95 | 00'01" | 00:12'41" |
96 | 00'09" | 00:12'50" |
97 | 00'06" | 00:12'56" |
98 | 05'55" | 00:18'51" |
99 | 12'04" | 00:30'55" |
100 | 12'48" | 00:43'43" |
101 | 12'23" | 00:56'06" |
102 | 19'30" | 01:15'36" |
103 | 12'03" | 01:27'39" |
104 | 11'59" | 01:39'38" |
105 | 10'51" | 01:50'29" |
106 | 19'09" | 02:09'38" |
107 | 11'59" | 02:21'37" |
108 | 12'44" | 02:34'21" |
109 | 10'58" | 02:45'19" |
110 | 08'29" | 02:53'48" |
111 | 115'10" | 04:48'58" |
112 | 03'48" | 04:52'46" |
113 | 03'28" | 04:56'14" |
114 | 02'43" | 04:58'57" |
115 | 05'57" | 05:04'54" |
19.3 | 00'-3" | 05:10'50" |