20.7 km | 03:15:30 | 09:27/km日期: 2023-03-04 13:39 - 平均心率: 148 - 卡路里: 1216 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 60%
Pace: 07'08" / 07'05" / 07'32" / 09'41" / 07'43" / 08'58" / 08'47" / 12'25" / 11'42" / 09'43" / 08'42" / 09'07" / 09'23" / 09'49" / 10'26" / 09'51" / 12'36" / 09'20" / 10'16" / 09'24" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'02") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'32" (+00'28") | 1000 / 3000 |
| 4 | | 09'40" (+02'36") | 1000 / 4000 |
| 5 | | 07'42" (+00'38") | 1000 / 5000 |
| 6 | | 08'58" (+01'54") | 1000 / 6000 |
| 7 | | 08'46" (+01'42") | 1000 / 7000 |
| 8 | | 12'25" (+05'21") | 1000 / 8000 |
| 9 | | 11'41" (+04'37") | 1000 / 9000 |
| 10 | | 09'39" (+02'35") | 1000 / 10000 |
| 11 | | 08'45" (+01'41") | 1000 / 11000 |
| 12 | | 09'07" (+02'03") | 1000 / 12000 |
| 13 | | 09'23" (+02'19") | 1000 / 13000 |
| 14 | | 09'48" (+02'44") | 1000 / 14000 |
| 15 | | 10'25" (+03'21") | 1000 / 15000 |
| 16 | | 09'51" (+02'47") | 1000 / 16000 |
| 17 | | 12'35" (+05'31") | 1000 / 17000 |
| 18 | | 09'19" (+02'15") | 1000 / 18000 |
| 19 | | 10'16" (+03'12") | 1000 / 19000 |
| 20 | | 09'23" (+02'19") | 1000 / 20000 |
| 21 | | 08'46" (+01'42") | 673 / 20673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 07'32" | 00:21'45" |
| 4 | 09'41" | 00:31'26" |
| 5 | 07'43" | 00:39'09" |
| 6 | 08'58" | 00:48'07" |
| 7 | 08'47" | 00:56'54" |
| 8 | 12'25" | 01:09'19" |
| 9 | 11'42" | 01:21'01" |
| 10 | 09'43" | 01:30'44" |
| 11 | 08'42" | 01:39'26" |
| 12 | 09'07" | 01:48'33" |
| 13 | 09'23" | 01:57'56" |
| 14 | 09'49" | 02:07'45" |
| 15 | 10'26" | 02:18'11" |
| 16 | 09'51" | 02:28'02" |
| 17 | 12'36" | 02:40'38" |
| 18 | 09'20" | 02:49'58" |
| 19 | 10'16" | 03:00'14" |
| 20 | 09'24" | 03:09'38" |
| 20.7 | 08'45" | 03:15'32" |
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