16.2 km | 01:36:16 | 05:56/km日期: 2023-03-05 06:09 - 總爬升: 142 m - 平均心率: 127 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 43%
Pace: 06'31" / 06'02" / 06'02" / 06'06" / 07'43" / 05'49" / 05'39" / 06'30" / 05'31" / 07'38" / 05'18" / 05'32" / 05'31" / 06'02" / 05'59" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+01'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'47") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
270.28 km 
Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 07'43" | 00:32'24" |
| 6 | 05'49" | 00:38'13" |
| 7 | 05'39" | 00:43'52" |
| 8 | 06'30" | 00:50'22" |
| 9 | 05'31" | 00:55'53" |
| 10 | 07'38" | 01:03'31" |
| 11 | 05'18" | 01:08'49" |
| 12 | 05'32" | 01:14'21" |
| 13 | 05'31" | 01:19'52" |
| 14 | 06'02" | 01:25'54" |
| 15 | 05'59" | 01:31'53" |
| 16 | 06'14" | 01:38'07" |
| 16.2 | 06'05" | 01:39'23" |
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