11.7 km | 01:06:01 | 05:39/km日期: 2023-03-05 07:27 - 卡路里: 875 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 72%
Pace: 05'55" / 05'32" / 05'32" / 05'23" / 05'26" / 05'26" / 12'14" / 05'15" / 05'09" / 08'23" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 08'22" (+03'23") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 659 / 11659 |
3月累積里程 : 74.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 12'14" | 00:45'28" |
| 8 | 05'15" | 00:50'43" |
| 9 | 05'09" | 00:55'52" |
| 10 | 08'23" | 01:04'15" |
| 11 | 05'00" | 01:09'15" |
| 11.7 | 05'04" | 01:12'36" |
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