16.0 km | 01:29:36 | 05:35/km日期: 2023-03-05 07:30 - 平均心率: 137 - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 72%
Pace: 06'14" / 07'14" / 05'44" / 05'31" / 05'16" / 05'40" / 05'26" / 05'39" / 05'34" / 05'27" / 05'29" / 05'23" / 05'14" / 05'52" / 06'06" / 06'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'51" (+00'37") | 1000 / 14000 |
| 15 | | 06'06" (+00'52") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 03'23" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 66.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'14" | 00:13'28" |
| 3 | 05'44" | 00:19'12" |
| 4 | 05'31" | 00:24'43" |
| 5 | 05'16" | 00:29'59" |
| 6 | 05'40" | 00:35'39" |
| 7 | 05'26" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'34" | 00:52'18" |
| 10 | 05'27" | 00:57'45" |
| 11 | 05'29" | 01:03'14" |
| 12 | 05'23" | 01:08'37" |
| 13 | 05'14" | 01:13'51" |
| 14 | 05'52" | 01:19'43" |
| 15 | 06'06" | 01:25'49" |
| 16 | 06'50" | 01:32'39" |
| 16.0 | 04'32" | 01:32'42" |
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