21.3 km | 02:34:51 | 07:16/km日期: 2023-03-05 05:36 - 平均心率: 159 - 卡路里: 1821 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76%
Pace: 06'59" / 07'02" / 07'27" / 06'43" / 06'51" / 07'02" / 06'54" / 06'59" / 06'56" / 06'57" / 07'15" / 07'15" / 07'14" / 07'35" / 07'09" / 07'27" / 07'31" / 08'02" / 07'44" / 07'28" / 08'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'27" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'50" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+00'14") | 1000 / 10000 |
| 11 | | 07'15" (+00'32") | 1000 / 11000 |
| 12 | | 07'14" (+00'31") | 1000 / 12000 |
| 13 | | 07'14" (+00'31") | 1000 / 13000 |
| 14 | | 07'34" (+00'51") | 1000 / 14000 |
| 15 | | 07'09" (+00'26") | 1000 / 15000 |
| 16 | | 07'26" (+00'43") | 1000 / 16000 |
| 17 | | 07'30" (+00'47") | 1000 / 17000 |
| 18 | | 08'02" (+01'19") | 1000 / 18000 |
| 19 | | 07'43" (+01'00") | 1000 / 19000 |
| 20 | | 07'28" (+00'45") | 1000 / 20000 |
| 21 | | 08'23" (+01'40") | 1000 / 21000 |
| 22 | | 06'33" | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 07'27" | 00:21'28" |
| 4 | 06'43" | 00:28'11" |
| 5 | 06'51" | 00:35'02" |
| 6 | 07'02" | 00:42'04" |
| 7 | 06'54" | 00:48'58" |
| 8 | 06'59" | 00:55'57" |
| 9 | 06'56" | 01:02'53" |
| 10 | 06'57" | 01:09'50" |
| 11 | 07'15" | 01:17'05" |
| 12 | 07'15" | 01:24'20" |
| 13 | 07'14" | 01:31'34" |
| 14 | 07'35" | 01:39'09" |
| 15 | 07'09" | 01:46'18" |
| 16 | 07'27" | 01:53'45" |
| 17 | 07'31" | 02:01'16" |
| 18 | 08'02" | 02:09'18" |
| 19 | 07'44" | 02:17'02" |
| 20 | 07'28" | 02:24'30" |
| 21 | 08'24" | 02:32'54" |
| 21.3 | 06'34" | 02:34'50" |
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