30.0 km | 02:30:48 | 05:01/km日期: 2023-03-05 05:34 - 平均心率: 140 - 卡路里: 1838 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 95%
Pace: 05'32" / 05'31" / 05'14" / 05'11" / 05'05" / 05'05" / 05'07" / 05'03" / 05'01" / 04'55" / 05'00" / 04'58" / 05'03" / 04'56" / 04'50" / 09'31" / 05'10" / 05'06" / 05'10" / 05'00" / 04'52" / 04'52" / 04'55" / 04'57" / 04'50" / 04'52" / 04'55" / 04'56" / 04'52" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'05" (+00'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 04'52" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" (+00'07") | 1000 / 22000 |
| 23 | | 04'54" (+00'09") | 1000 / 23000 |
| 24 | | 04'57" (+00'12") | 1000 / 24000 |
| 25 | | 04'49" (+00'04") | 1000 / 25000 |
| 26 | | 04'52" (+00'07") | 1000 / 26000 |
| 27 | | 04'54" (+00'09") | 1000 / 27000 |
| 28 | | 04'55" (+00'10") | 1000 / 28000 |
| 29 | | 04'52" (+00'07") | 1000 / 29000 |
| 30 | | 04'45" | 1000 / 30000 |
| 31 | | 05'28" (+00'43") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
518.22 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'07" | 00:36'45" |
| 8 | 05'03" | 00:41'48" |
| 9 | 05'01" | 00:46'49" |
| 10 | 04'55" | 00:51'44" |
| 11 | 05'00" | 00:56'44" |
| 12 | 04'58" | 01:01'42" |
| 13 | 05'03" | 01:06'45" |
| 14 | 04'56" | 01:11'41" |
| 15 | 04'50" | 01:16'31" |
| 16 | 09'31" | 01:26'02" |
| 17 | 05'10" | 01:31'12" |
| 18 | 05'06" | 01:36'18" |
| 19 | 05'10" | 01:41'28" |
| 20 | 05'00" | 01:46'28" |
| 21 | 04'52" | 01:51'20" |
| 22 | 04'52" | 01:56'12" |
| 23 | 04'55" | 02:01'07" |
| 24 | 04'57" | 02:06'04" |
| 25 | 04'50" | 02:10'54" |
| 26 | 04'52" | 02:15'46" |
| 27 | 04'55" | 02:20'41" |
| 28 | 04'56" | 02:25'37" |
| 29 | 04'52" | 02:30'29" |
| 30 | 04'45" | 02:35'14" |
| 30.0 | 05'28" | 02:35'24" |
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