20.0 km | 02:21:56 | 07:05/km日期: 2023-03-05 05:31 - 平均心率: 153 - 卡路里: 1691 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73%
Pace: 06'52" / 06'46" / 06'54" / 06'56" / 07'21" / 07'17" / 07'04" / 06'51" / 07'01" / 07'00" / 06'51" / 07'14" / 07'06" / 06'54" / 07'10" / 07'08" / 07'10" / 07'40" / 08'18" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 07'12" (+00'26") | 1000 / 5000 |
| 6 | | 07'16" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'05") | 1000 / 8000 |
| 9 | | 07'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'51" (+00'05") | 1000 / 11000 |
| 12 | | 07'13" (+00'27") | 1000 / 12000 |
| 13 | | 07'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'53" (+00'07") | 1000 / 14000 |
| 15 | | 07'10" (+00'24") | 1000 / 15000 |
| 16 | | 07'08" (+00'22") | 1000 / 16000 |
| 17 | | 07'09" (+00'23") | 1000 / 17000 |
| 18 | | 07'40" (+00'54") | 1000 / 18000 |
| 19 | | 08'17" (+01'31") | 1000 / 19000 |
| 20 | | 06'34" | 994 / 19994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'56" | 00:27'28" |
| 5 | 07'21" | 00:34'49" |
| 6 | 07'17" | 00:42'06" |
| 7 | 07'04" | 00:49'10" |
| 8 | 06'51" | 00:56'01" |
| 9 | 07'01" | 01:03'02" |
| 10 | 07'00" | 01:10'02" |
| 11 | 06'51" | 01:16'53" |
| 12 | 07'14" | 01:24'07" |
| 13 | 07'06" | 01:31'13" |
| 14 | 06'54" | 01:38'07" |
| 15 | 07'10" | 01:45'17" |
| 16 | 07'08" | 01:52'25" |
| 17 | 07'10" | 01:59'35" |
| 18 | 07'40" | 02:07'15" |
| 19 | 08'18" | 02:15'33" |
| 20.0 | 06'39" | 02:22'10" |
留言 
展開計圈分析
