20.0 km | 02:02:52 | 06:08/km日期: 2023-03-05 05:31 - 總爬升: 196 m - 平均心率: 169 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73%
Pace: 06'20" / 06'01" / 06'03" / 06'07" / 06'06" / 06'13" / 05'59" / 05'52" / 07'16" / 06'04" / 06'01" / 06'27" / 06'09" / 06'12" / 06'06" / 05'41" / 06'04" / 06'49" / 05'56" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 07'15" (+01'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'09" (+00'45") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+00'40") | 1000 / 17000 |
| 18 | | 06'49" (+01'25") | 1000 / 18000 |
| 19 | | 05'55" (+00'31") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 03'33" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 66.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 05'59" | 00:42'49" |
| 8 | 05'52" | 00:48'41" |
| 9 | 07'16" | 00:55'57" |
| 10 | 06'04" | 01:02'01" |
| 11 | 06'01" | 01:08'02" |
| 12 | 06'27" | 01:14'29" |
| 13 | 06'09" | 01:20'38" |
| 14 | 06'12" | 01:26'50" |
| 15 | 06'06" | 01:32'56" |
| 16 | 05'41" | 01:38'37" |
| 17 | 06'04" | 01:44'41" |
| 18 | 06'49" | 01:51'30" |
| 19 | 05'56" | 01:57'26" |
| 20 | 05'24" | 02:02'50" |
| 20.0 | 04'27" | 02:02'53" |
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