11.1 km | 02:04:37 | 11:15/km日期: 2023-03-04 18:30 - 平均心率: 115 - 卡路里: 627 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 61%
Pace: 10'23" / 09'55" / 08'28" / 14'42" / 11'50" / 13'48" / 09'00" / 11'16" / 10'50" / 13'02" / 10'35" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+01'58") | 1000 / 1000 |
| 2 | | 09'54" (+01'26") | 1000 / 2000 |
| 3 | | 08'28" | 1000 / 3000 |
| 4 | | 14'41" (+06'13") | 1000 / 4000 |
| 5 | | 11'50" (+03'22") | 1000 / 5000 |
| 6 | | 13'48" (+05'20") | 1000 / 6000 |
| 7 | | 08'59" (+00'31") | 1000 / 7000 |
| 8 | | 11'15" (+02'47") | 1000 / 8000 |
| 9 | | 10'50" (+02'22") | 1000 / 9000 |
| 10 | | 13'01" (+04'33") | 1000 / 10000 |
| 11 | | 10'35" (+02'07") | 1000 / 11000 |
| 12 | | 11'00" (+02'32") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 21.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'55" | 00:20'18" |
| 3 | 08'28" | 00:28'46" |
| 4 | 14'42" | 00:43'28" |
| 5 | 11'50" | 00:55'18" |
| 6 | 13'48" | 01:09'06" |
| 7 | 09'00" | 01:18'06" |
| 8 | 11'16" | 01:29'22" |
| 9 | 10'50" | 01:40'12" |
| 10 | 13'02" | 01:53'14" |
| 11 | 10'35" | 02:03'49" |
| 11.1 | 11'00" | 02:04'34" |
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