21.1 km | 02:03:19 | 05:50/km日期: 2015-12-05 05:36 - 總爬升: 250 m - 卡路里: 1535 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'18" / 06'36" / 06'10" / 05'58" / 06'15" / 05'49" / 05'37" / 06'05" / 05'33" / 05'35" / 06'18" / 05'27" / 05'33" / 05'22" / 06'35" / 05'38" / 05'27" / 05'17" / 05'28" / 05'19" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'01") | 1000 / 1000 |
| 2 | | 06'36" (+01'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 06'35" (+01'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'18" (+00'01") | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 04'40" | 105 / 21105 |
12月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'36" | 00:13'54" |
| 3 | 06'10" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 06'15" | 00:32'17" |
| 6 | 05'49" | 00:38'06" |
| 7 | 05'37" | 00:43'43" |
| 8 | 06'05" | 00:49'48" |
| 9 | 05'33" | 00:55'21" |
| 10 | 05'35" | 01:00'56" |
| 11 | 06'18" | 01:07'14" |
| 12 | 05'27" | 01:12'41" |
| 13 | 05'33" | 01:18'14" |
| 14 | 05'22" | 01:23'36" |
| 15 | 06'35" | 01:30'11" |
| 16 | 05'38" | 01:35'49" |
| 17 | 05'27" | 01:41'16" |
| 18 | 05'17" | 01:46'33" |
| 19 | 05'28" | 01:52'01" |
| 20 | 05'19" | 01:57'20" |
| 21 | 05'29" | 02:02'49" |
| 21.1 | 04'45" | 02:03'19" |
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