42.0 km | 05:26:14 | 07:46/km日期: 2023-03-04 14:42 - 平均心率: 140 - 卡路里: 2688 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 63%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'06" / 05'58" / 06'25" / 07'27" / 07'37" / 07'38" / 07'07" / 07'17" / 08'09" / 09'30" / 06'34" / 06'48" / 06'31" / 09'34" / 08'04" / 06'58" / 07'37" / 08'08" / 08'30" / 05'50" / 07'24" / 05'52" / 08'43" / 09'18" / 12'08" / 05'44" / 09'01" / 06'44" / 09'07" / 08'23" / 09'32" / 05'41" / 06'50" / 08'10" / 09'26" / 08'23" / 10'44" / 09'20" / 08'01" / 05'29" / 05'13" / 08'54" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'13" | 2 / 2 |
2 | | 05'53" (+03'40") | 1000 / 1002 |
3 | | 05'57" (+03'44") | 1000 / 2002 |
4 | | 06'28" (+04'15") | 1000 / 3002 |
5 | | 07'35" (+05'22") | 1000 / 4002 |
6 | | 07'27" (+05'14") | 1000 / 5002 |
7 | | 08'02" (+05'49") | 1000 / 6002 |
8 | | 06'48" (+04'35") | 1000 / 7002 |
9 | | 07'49" (+05'36") | 1000 / 8002 |
10 | | 07'36" (+05'23") | 1000 / 9002 |
11 | | 09'22" (+07'09") | 1000 / 10002 |
12 | | 06'36" (+04'23") | 1000 / 11002 |
13 | | 06'45" (+04'32") | 1000 / 12002 |
14 | | 08'56" (+06'43") | 1000 / 13002 |
15 | | 07'07" (+04'54") | 1000 / 14002 |
16 | | 08'15" (+06'02") | 1000 / 15002 |
17 | | 06'51" (+04'38") | 1000 / 16002 |
18 | | 08'18" (+06'05") | 1000 / 17002 |
19 | | 07'26" (+05'13") | 1000 / 18002 |
20 | | 08'28" (+06'15") | 1000 / 19002 |
21 | | 05'49" (+03'36") | 1000 / 20002 |
22 | | 07'24" (+05'11") | 1000 / 21002 |
23 | | 05'48" (+03'35") | 1000 / 22002 |
24 | | 09'12" (+06'59") | 1000 / 23002 |
25 | | 09'27" (+07'14") | 1000 / 24002 |
26 | | 11'32" (+09'19") | 1000 / 25002 |
27 | | 05'42" (+03'29") | 1000 / 26002 |
28 | | 09'03" (+06'50") | 1000 / 27002 |
29 | | 06'43" (+04'30") | 1000 / 28002 |
30 | | 09'37" (+07'24") | 1000 / 29002 |
31 | | 09'35" (+07'22") | 1000 / 30002 |
32 | | 07'47" (+05'34") | 1000 / 31002 |
33 | | 05'39" (+03'26") | 1000 / 32002 |
34 | | 06'47" (+04'34") | 1000 / 33002 |
35 | | 09'03" (+06'50") | 1000 / 34002 |
36 | | 08'53" (+06'40") | 1000 / 35002 |
37 | | 08'28" (+06'15") | 1000 / 36002 |
38 | | 10'55" (+08'42") | 1000 / 37002 |
39 | | 10'26" (+08'13") | 1000 / 38002 |
40 | | 06'20" (+04'07") | 1000 / 39002 |
41 | | 05'21" (+03'08") | 1000 / 40002 |
42 | | 05'13" (+03'00") | 1000 / 41002 |
43 | | 09'41" (+07'28") | 973 / 41975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 175.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 00'01" | 00:01'34" |
95 | 00'01" | 00:01'35" |
96 | 00'01" | 00:01'36" |
97 | 00'01" | 00:01'37" |
98 | 00'01" | 00:01'38" |
99 | 00'01" | 00:01'39" |
100 | 00'01" | 00:01'40" |
101 | 00'01" | 00:01'41" |
102 | 00'01" | 00:01'42" |
103 | 00'01" | 00:01'43" |
104 | 00'01" | 00:01'44" |
105 | 00'01" | 00:01'45" |
106 | 00'01" | 00:01'46" |
107 | 00'01" | 00:01'47" |
108 | 00'01" | 00:01'48" |
109 | 00'01" | 00:01'49" |
110 | 00'01" | 00:01'50" |
111 | 00'01" | 00:01'51" |
112 | 00'01" | 00:01'52" |
113 | 00'01" | 00:01'53" |
114 | 00'01" | 00:01'54" |
115 | 00'01" | 00:01'55" |
116 | 00'01" | 00:01'56" |
117 | 00'01" | 00:01'57" |
118 | 00'01" | 00:01'58" |
119 | 00'01" | 00:01'59" |
120 | 00'01" | 00:02'00" |
121 | 00'01" | 00:02'01" |
122 | 00'01" | 00:02'02" |
123 | 00'01" | 00:02'03" |
124 | 00'01" | 00:02'04" |
125 | 00'01" | 00:02'05" |
126 | 00'01" | 00:02'06" |
127 | 00'01" | 00:02'07" |
128 | 00'01" | 00:02'08" |
129 | 00'01" | 00:02'09" |
130 | 00'01" | 00:02'10" |
131 | 00'01" | 00:02'11" |
132 | 00'01" | 00:02'12" |
133 | 00'01" | 00:02'13" |
134 | 00'01" | 00:02'14" |
135 | 00'01" | 00:02'15" |
136 | 00'01" | 00:02'16" |
137 | 00'01" | 00:02'17" |
138 | 00'01" | 00:02'18" |
139 | 00'01" | 00:02'19" |
140 | 00'01" | 00:02'20" |
141 | 00'01" | 00:02'21" |
142 | 00'01" | 00:02'22" |
143 | 00'01" | 00:02'23" |
144 | 00'01" | 00:02'24" |
145 | 00'01" | 00:02'25" |
146 | 00'01" | 00:02'26" |
147 | 00'01" | 00:02'27" |
148 | 00'01" | 00:02'28" |
149 | 00'01" | 00:02'29" |
150 | 00'01" | 00:02'30" |
151 | 00'01" | 00:02'31" |
152 | 00'01" | 00:02'32" |
153 | 00'01" | 00:02'33" |
154 | 00'01" | 00:02'34" |
155 | 00'01" | 00:02'35" |
156 | 00'01" | 00:02'36" |
157 | 00'01" | 00:02'37" |
158 | 00'01" | 00:02'38" |
159 | 00'01" | 00:02'39" |
160 | 00'01" | 00:02'40" |
161 | 00'01" | 00:02'41" |
162 | 00'01" | 00:02'42" |
163 | 00'01" | 00:02'43" |
164 | 00'01" | 00:02'44" |
165 | 00'01" | 00:02'45" |
166 | 00'01" | 00:02'46" |
167 | 00'01" | 00:02'47" |
168 | 00'01" | 00:02'48" |
169 | 00'01" | 00:02'49" |
170 | 00'01" | 00:02'50" |
171 | 00'01" | 00:02'51" |
172 | 00'01" | 00:02'52" |
173 | 00'01" | 00:02'53" |
174 | 00'01" | 00:02'54" |
175 | 00'01" | 00:02'55" |
176 | 00'01" | 00:02'56" |
177 | 00'01" | 00:02'57" |
178 | 00'01" | 00:02'58" |
179 | 00'01" | 00:02'59" |
180 | 00'01" | 00:03'00" |
181 | 00'01" | 00:03'01" |
182 | 00'01" | 00:03'02" |
183 | 00'01" | 00:03'03" |
184 | 00'01" | 00:03'04" |
185 | 00'01" | 00:03'05" |
186 | 00'01" | 00:03'06" |
187 | 00'01" | 00:03'07" |
188 | 00'01" | 00:03'08" |
189 | 02'06" | 00:05'14" |
190 | 05'58" | 00:11'12" |
191 | 06'25" | 00:17'37" |
192 | 07'27" | 00:25'04" |
193 | 07'37" | 00:32'41" |
194 | 07'38" | 00:40'19" |
195 | 07'07" | 00:47'26" |
196 | 07'17" | 00:54'43" |
197 | 08'09" | 01:02'52" |
198 | 09'30" | 01:12'22" |
199 | 06'34" | 01:18'56" |
200 | 06'48" | 01:25'44" |
201 | 06'31" | 01:32'15" |
202 | 09'34" | 01:41'49" |
203 | 08'04" | 01:49'53" |
204 | 06'58" | 01:56'51" |
205 | 07'37" | 02:04'28" |
206 | 08'08" | 02:12'36" |
207 | 08'30" | 02:21'06" |
208 | 05'50" | 02:26'56" |
209 | 07'24" | 02:34'20" |
210 | 05'52" | 02:40'12" |
211 | 08'43" | 02:48'55" |
212 | 09'18" | 02:58'13" |
213 | 12'08" | 03:10'21" |
214 | 05'44" | 03:16'05" |
215 | 09'01" | 03:25'06" |
216 | 06'44" | 03:31'50" |
217 | 09'07" | 03:40'57" |
218 | 08'23" | 03:49'20" |
219 | 09'32" | 03:58'52" |
220 | 05'41" | 04:04'33" |
221 | 06'50" | 04:11'23" |
222 | 08'10" | 04:19'33" |
223 | 09'26" | 04:28'59" |
224 | 08'23" | 04:37'22" |
225 | 10'44" | 04:48'06" |
226 | 09'20" | 04:57'26" |
227 | 08'01" | 05:05'27" |
228 | 05'29" | 05:10'56" |
229 | 05'13" | 05:16'09" |
230 | 08'54" | 05:25'03" |
42.0 | 00'00" | 05:26'12" |