41.0 km | 05:04:23 | 07:25/km日期: 2023-03-04 14:18 - 平均心率: 117 - 卡路里: 2995 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'29" / 06'34" / 05'56" / 06'18" / 06'12" / 08'12" / 07'16" / 06'26" / 06'37" / 07'11" / 07'25" / 06'49" / 07'26" / 06'22" / 07'53" / 06'42" / 08'33" / 07'23" / 08'10" / 07'01" / 08'07" / 08'05" / 07'40" / 08'29" / 07'48" / 08'23" / 07'32" / 08'23" / 06'51" / 09'16" / 06'59" / 07'56" / 06'30" / 08'53" / 06'48" / 07'59" / 09'26" / 07'05" / 07'13" / 07'57" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 06'33" (+00'59") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 06'19" (+00'45") | 1000 / 4000 |
5 | | 06'12" (+00'38") | 1000 / 5000 |
6 | | 08'11" (+02'37") | 1000 / 6000 |
7 | | 07'16" (+01'42") | 1000 / 7000 |
8 | | 06'26" (+00'52") | 1000 / 8000 |
9 | | 06'19" (+00'45") | 1000 / 9000 |
10 | | 07'27" (+01'53") | 1000 / 10000 |
11 | | 07'25" (+01'51") | 1000 / 11000 |
12 | | 06'48" (+01'14") | 1000 / 12000 |
13 | | 07'26" (+01'52") | 1000 / 13000 |
14 | | 06'22" (+00'48") | 1000 / 14000 |
15 | | 07'52" (+02'18") | 1000 / 15000 |
16 | | 06'39" (+01'05") | 1000 / 16000 |
17 | | 08'35" (+03'01") | 1000 / 17000 |
18 | | 07'19" (+01'45") | 1000 / 18000 |
19 | | 08'11" (+02'37") | 1000 / 19000 |
20 | | 07'03" (+01'29") | 1000 / 20000 |
21 | | 08'07" (+02'33") | 1000 / 21000 |
22 | | 08'05" (+02'31") | 1000 / 22000 |
23 | | 07'38" (+02'04") | 1000 / 23000 |
24 | | 08'28" (+02'54") | 1000 / 24000 |
25 | | 07'49" (+02'15") | 1000 / 25000 |
26 | | 08'21" (+02'47") | 1000 / 26000 |
27 | | 07'33" (+01'59") | 1000 / 27000 |
28 | | 08'22" (+02'48") | 1000 / 28000 |
29 | | 06'50" (+01'16") | 1000 / 29000 |
30 | | 09'16" (+03'42") | 1000 / 30000 |
31 | | 06'59" (+01'25") | 1000 / 31000 |
32 | | 07'54" (+02'20") | 1000 / 32000 |
33 | | 06'30" (+00'56") | 1000 / 33000 |
34 | | 08'54" (+03'20") | 1000 / 34000 |
35 | | 06'48" (+01'14") | 1000 / 35000 |
36 | | 07'58" (+02'24") | 1000 / 36000 |
37 | | 09'25" (+03'51") | 1000 / 37000 |
38 | | 07'05" (+01'31") | 1000 / 38000 |
39 | | 07'12" (+01'38") | 1000 / 39000 |
40 | | 07'57" (+02'23") | 1000 / 40000 |
41 | | 07'03" (+01'29") | 998 / 40998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 236.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 00'01" | 00:01'34" |
95 | 00'01" | 00:01'35" |
96 | 00'01" | 00:01'36" |
97 | 00'01" | 00:01'37" |
98 | 00'01" | 00:01'38" |
99 | 00'01" | 00:01'39" |
100 | 00'01" | 00:01'40" |
101 | 00'01" | 00:01'41" |
102 | 00'01" | 00:01'42" |
103 | 00'01" | 00:01'43" |
104 | 00'01" | 00:01'44" |
105 | 00'01" | 00:01'45" |
106 | 00'01" | 00:01'46" |
107 | 00'01" | 00:01'47" |
108 | 00'01" | 00:01'48" |
109 | 00'01" | 00:01'49" |
110 | 00'01" | 00:01'50" |
111 | 00'01" | 00:01'51" |
112 | 00'01" | 00:01'52" |
113 | 00'01" | 00:01'53" |
114 | 00'01" | 00:01'54" |
115 | 00'01" | 00:01'55" |
116 | 00'01" | 00:01'56" |
117 | 00'01" | 00:01'57" |
118 | 00'01" | 00:01'58" |
119 | 00'01" | 00:01'59" |
120 | 00'01" | 00:02'00" |
121 | 00'01" | 00:02'01" |
122 | 00'01" | 00:02'02" |
123 | 00'01" | 00:02'03" |
124 | 00'01" | 00:02'04" |
125 | 00'01" | 00:02'05" |
126 | 00'01" | 00:02'06" |
127 | 00'01" | 00:02'07" |
128 | 00'01" | 00:02'08" |
129 | 00'01" | 00:02'09" |
130 | 00'01" | 00:02'10" |
131 | 00'01" | 00:02'11" |
132 | 00'01" | 00:02'12" |
133 | 00'01" | 00:02'13" |
134 | 00'01" | 00:02'14" |
135 | 00'01" | 00:02'15" |
136 | 00'01" | 00:02'16" |
137 | 00'01" | 00:02'17" |
138 | 00'01" | 00:02'18" |
139 | 00'01" | 00:02'19" |
140 | 00'01" | 00:02'20" |
141 | 00'01" | 00:02'21" |
142 | 00'01" | 00:02'22" |
143 | 00'01" | 00:02'23" |
144 | 00'01" | 00:02'24" |
145 | 00'01" | 00:02'25" |
146 | 00'01" | 00:02'26" |
147 | 00'01" | 00:02'27" |
148 | 00'01" | 00:02'28" |
149 | 00'01" | 00:02'29" |
150 | 00'01" | 00:02'30" |
151 | 00'01" | 00:02'31" |
152 | 00'01" | 00:02'32" |
153 | 00'01" | 00:02'33" |
154 | 00'01" | 00:02'34" |
155 | 00'01" | 00:02'35" |
156 | 00'01" | 00:02'36" |
157 | 00'01" | 00:02'37" |
158 | 00'01" | 00:02'38" |
159 | 00'01" | 00:02'39" |
160 | 00'01" | 00:02'40" |
161 | 00'01" | 00:02'41" |
162 | 00'01" | 00:02'42" |
163 | 00'01" | 00:02'43" |
164 | 00'01" | 00:02'44" |
165 | 00'01" | 00:02'45" |
166 | 00'01" | 00:02'46" |
167 | 00'01" | 00:02'47" |
168 | 00'01" | 00:02'48" |
169 | 00'01" | 00:02'49" |
170 | 00'01" | 00:02'50" |
171 | 00'01" | 00:02'51" |
172 | 00'01" | 00:02'52" |
173 | 00'01" | 00:02'53" |
174 | 00'01" | 00:02'54" |
175 | 00'01" | 00:02'55" |
176 | 00'01" | 00:02'56" |
177 | 00'01" | 00:02'57" |
178 | 00'01" | 00:02'58" |
179 | 00'01" | 00:02'59" |
180 | 00'01" | 00:03'00" |
181 | 00'01" | 00:03'01" |
182 | 00'01" | 00:03'02" |
183 | 00'01" | 00:03'03" |
184 | 00'01" | 00:03'04" |
185 | 00'01" | 00:03'05" |
186 | 00'01" | 00:03'06" |
187 | 00'01" | 00:03'07" |
188 | 02'29" | 00:05'36" |
189 | 06'34" | 00:12'10" |
190 | 05'56" | 00:18'06" |
191 | 06'18" | 00:24'24" |
192 | 06'12" | 00:30'36" |
193 | 08'12" | 00:38'48" |
194 | 07'16" | 00:46'04" |
195 | 06'26" | 00:52'30" |
196 | 06'37" | 00:59'07" |
197 | 07'11" | 01:06'18" |
198 | 07'25" | 01:13'43" |
199 | 06'49" | 01:20'32" |
200 | 07'26" | 01:27'58" |
201 | 06'22" | 01:34'20" |
202 | 07'53" | 01:42'13" |
203 | 06'42" | 01:48'55" |
204 | 08'33" | 01:57'28" |
205 | 07'23" | 02:04'51" |
206 | 08'10" | 02:13'01" |
207 | 07'01" | 02:20'02" |
208 | 08'07" | 02:28'09" |
209 | 08'05" | 02:36'14" |
210 | 07'40" | 02:43'54" |
211 | 08'29" | 02:52'23" |
212 | 07'48" | 03:00'11" |
213 | 08'23" | 03:08'34" |
214 | 07'32" | 03:16'06" |
215 | 08'23" | 03:24'29" |
216 | 06'51" | 03:31'20" |
217 | 09'16" | 03:40'36" |
218 | 06'59" | 03:47'35" |
219 | 07'56" | 03:55'31" |
220 | 06'30" | 04:02'01" |
221 | 08'53" | 04:10'54" |
222 | 06'48" | 04:17'42" |
223 | 07'59" | 04:25'41" |
224 | 09'26" | 04:35'07" |
225 | 07'05" | 04:42'12" |
226 | 07'13" | 04:49'25" |
227 | 07'57" | 04:57'22" |
41.0 | 00'-2" | 05:04'22" |