20.2 km | 02:47:44 | 08:18/km日期: 2023-03-04 11:19 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 61%
Pace: 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'05" / 00'07" / 00'07" / 00'06" / 00'06" / 00'04" / 00'02" / 00'08" / 00'03" / 00'02" / 00'04" / 00'04" / 00'07" / 00'05" / 00'05" / 00'01" / 00'03" / 00'02" / 00'02" / 00'06" / 00'03" / 00'05" / 00'02" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'06" / 00'01" / 00'08" / 00'08" / 00'01" / 00'01" / 00'04" / 00'01" / 00'03" / 00'07" / 00'07" / 00'02" / 00'01" / 00'05" / 00'01" / 00'07" / 00'08" / 00'07" / 00'08" / 00'03" / 00'04" / 00'01" / 00'05" / 00'03" / 00'03" / 00'02" / 00'01" / 00'04" / 00'02" / 00'01" / 00'05" / 00'02" / 00'07" / 00'03" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'08" / 00'09" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'01" / 00'04" / 03'59" / 08'08" / 09'07" / 06'29" / 08'36" / 06'49" / 07'58" / 06'18" / 07'20" / 08'12" / 09'39" / 08'45" / 08'15" / 09'09" / 11'07" / 07'28" / 08'31" / 11'09" / 07'15" / 37'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'13") | 1000 / 1000 |
2 | | 08'08" (+01'46") | 1000 / 2000 |
3 | | 06'24" (+00'02") | 1000 / 3000 |
4 | | 09'20" (+02'58") | 1000 / 4000 |
5 | | 06'39" (+00'17") | 1000 / 5000 |
6 | | 08'36" (+02'14") | 1000 / 6000 |
7 | | 08'11" (+01'49") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 06'54" (+00'32") | 1000 / 9000 |
10 | | 07'08" (+00'46") | 1000 / 10000 |
11 | | 10'46" (+04'24") | 1000 / 11000 |
12 | | 07'22" (+01'00") | 1000 / 12000 |
13 | | 09'02" (+02'40") | 1000 / 13000 |
14 | | 08'34" (+02'12") | 1000 / 14000 |
15 | | 12'25" (+06'03") | 1000 / 15000 |
16 | | 07'10" (+00'48") | 1000 / 16000 |
17 | | 08'33" (+02'11") | 1000 / 17000 |
18 | | 08'41" (+02'19") | 1000 / 18000 |
19 | | 08'54" (+02'32") | 1000 / 19000 |
20 | | 08'56" (+02'34") | 1000 / 20000 |
21 | | 09'10" (+02'48") | 204 / 20204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'02" | 00:00'09" |
6 | 00'04" | 00:00'13" |
7 | 00'01" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'01" | 00:00'16" |
10 | 00'01" | 00:00'17" |
11 | 00'01" | 00:00'18" |
12 | 00'02" | 00:00'20" |
13 | 00'02" | 00:00'22" |
14 | 00'03" | 00:00'25" |
15 | 00'02" | 00:00'27" |
16 | 00'02" | 00:00'29" |
17 | 00'03" | 00:00'32" |
18 | 00'02" | 00:00'34" |
19 | 00'05" | 00:00'39" |
20 | 00'07" | 00:00'46" |
21 | 00'07" | 00:00'53" |
22 | 00'06" | 00:00'59" |
23 | 00'06" | 00:01'05" |
24 | 00'04" | 00:01'09" |
25 | 00'02" | 00:01'11" |
26 | 00'08" | 00:01'19" |
27 | 00'03" | 00:01'22" |
28 | 00'02" | 00:01'24" |
29 | 00'04" | 00:01'28" |
30 | 00'04" | 00:01'32" |
31 | 00'07" | 00:01'39" |
32 | 00'05" | 00:01'44" |
33 | 00'05" | 00:01'49" |
34 | 00'01" | 00:01'50" |
35 | 00'03" | 00:01'53" |
36 | 00'02" | 00:01'55" |
37 | 00'02" | 00:01'57" |
38 | 00'06" | 00:02'03" |
39 | 00'03" | 00:02'06" |
40 | 00'05" | 00:02'11" |
41 | 00'02" | 00:02'13" |
42 | 00'01" | 00:02'14" |
43 | 00'04" | 00:02'18" |
44 | 00'03" | 00:02'21" |
45 | 00'07" | 00:02'28" |
46 | 00'01" | 00:02'29" |
47 | 00'06" | 00:02'35" |
48 | 00'01" | 00:02'36" |
49 | 00'08" | 00:02'44" |
50 | 00'08" | 00:02'52" |
51 | 00'01" | 00:02'53" |
52 | 00'01" | 00:02'54" |
53 | 00'04" | 00:02'58" |
54 | 00'01" | 00:02'59" |
55 | 00'03" | 00:03'02" |
56 | 00'07" | 00:03'09" |
57 | 00'07" | 00:03'16" |
58 | 00'02" | 00:03'18" |
59 | 00'01" | 00:03'19" |
60 | 00'05" | 00:03'24" |
61 | 00'01" | 00:03'25" |
62 | 00'07" | 00:03'32" |
63 | 00'08" | 00:03'40" |
64 | 00'07" | 00:03'47" |
65 | 00'08" | 00:03'55" |
66 | 00'03" | 00:03'58" |
67 | 00'04" | 00:04'02" |
68 | 00'01" | 00:04'03" |
69 | 00'05" | 00:04'08" |
70 | 00'03" | 00:04'11" |
71 | 00'03" | 00:04'14" |
72 | 00'02" | 00:04'16" |
73 | 00'01" | 00:04'17" |
74 | 00'04" | 00:04'21" |
75 | 00'02" | 00:04'23" |
76 | 00'01" | 00:04'24" |
77 | 00'05" | 00:04'29" |
78 | 00'02" | 00:04'31" |
79 | 00'07" | 00:04'38" |
80 | 00'03" | 00:04'41" |
81 | 00'06" | 00:04'47" |
82 | 00'01" | 00:04'48" |
83 | 00'01" | 00:04'49" |
84 | 00'06" | 00:04'55" |
85 | 00'01" | 00:04'56" |
86 | 00'06" | 00:05'02" |
87 | 00'01" | 00:05'03" |
88 | 00'06" | 00:05'09" |
89 | 00'08" | 00:05'17" |
90 | 00'09" | 00:05'26" |
91 | 00'04" | 00:05'30" |
92 | 00'04" | 00:05'34" |
93 | 00'07" | 00:05'41" |
94 | 00'01" | 00:05'42" |
95 | 00'06" | 00:05'48" |
96 | 00'01" | 00:05'49" |
97 | 00'04" | 00:05'53" |
98 | 03'59" | 00:09'52" |
99 | 08'08" | 00:18'00" |
100 | 09'07" | 00:27'07" |
101 | 06'29" | 00:33'36" |
102 | 08'36" | 00:42'12" |
103 | 06'49" | 00:49'01" |
104 | 07'58" | 00:56'59" |
105 | 06'18" | 01:03'17" |
106 | 07'20" | 01:10'37" |
107 | 08'12" | 01:18'49" |
108 | 09'39" | 01:28'28" |
109 | 08'45" | 01:37'13" |
110 | 08'15" | 01:45'28" |
111 | 09'09" | 01:54'37" |
112 | 11'07" | 02:05'44" |
113 | 07'28" | 02:13'12" |
114 | 08'31" | 02:21'43" |
115 | 11'09" | 02:32'52" |
116 | 07'15" | 02:40'07" |
20.2 | 00'-4" | 02:47'42" |