9.0 km | 02:03:45 | 13:42/km日期: 2023-03-04 12:18 - 卡路里: 625 Cal - 平均步頻: 120
Pace: 11'11" / 12'48" / 12'30" / 14'31" / 15'30" / 12'55" / 12'47" / 16'28" / 11'26" / 114'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" | 1000 / 1000 |
2 | | 12'48" (+01'37") | 1000 / 2000 |
3 | | 12'29" (+01'18") | 1000 / 3000 |
4 | | 14'30" (+03'19") | 1000 / 4000 |
5 | | 15'30" (+04'19") | 1000 / 5000 |
6 | | 12'54" (+01'43") | 1000 / 6000 |
7 | | 12'47" (+01'36") | 1000 / 7000 |
8 | | 16'28" (+05'17") | 1000 / 8000 |
9 | | 11'25" (+00'14") | 1000 / 9000 |
10 | | 01:52'53" (+41'42") | 32 / 9032 |
3月累積里程 : 9.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 12'48" | 00:23'59" |
3 | 12'30" | 00:36'29" |
4 | 14'31" | 00:51'00" |
5 | 15'30" | 01:06'30" |
6 | 12'55" | 01:19'25" |
7 | 12'47" | 01:32'12" |
8 | 16'28" | 01:48'40" |
9 | 11'26" | 02:00'06" |
9.0 | 113'12" | 02:03'45" |