19.9 km | 02:32:25 | 07:39/km日期: 2023-03-04 14:41 - 平均心率: 131 - 卡路里: 1404 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63%
Pace: 00'50" / 00'02" / 00'01" / 00'03" / 00'50" / 00'01" / 00'08" / 00'02" / 00'02" / 00'05" / 00'08" / 00'05" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'15" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'06" / 00'01" / 00'01" / 00'03" / 00'05" / 00'06" / 00'08" / 00'02" / 00'05" / 00'07" / 00'02" / 00'08" / 00'08" / 00'07" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 06'15" / 08'20" / 07'31" / 08'11" / 08'41" / 07'29" / 07'58" / 06'39" / 07'27" / 07'28" / 08'52" / 07'46" / 08'33" / 07'52" / 08'19" / 08'16" / 08'19" / 08'09" / 09'34" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'37") | 1000 / 1000 |
2 | | 08'04" (+01'19") | 1000 / 2000 |
3 | | 07'21" (+00'36") | 1000 / 3000 |
4 | | 07'32" (+00'47") | 1000 / 4000 |
5 | | 07'18" (+00'33") | 1000 / 5000 |
6 | | 07'30" (+00'45") | 1000 / 6000 |
7 | | 07'04" (+00'19") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 07'28" (+00'43") | 1000 / 9000 |
10 | | 07'18" (+00'33") | 1000 / 10000 |
11 | | 07'41" (+00'56") | 1000 / 11000 |
12 | | 07'08" (+00'23") | 1000 / 12000 |
13 | | 08'10" (+01'25") | 1000 / 13000 |
14 | | 07'34" (+00'49") | 1000 / 14000 |
15 | | 07'26" (+00'41") | 1000 / 15000 |
16 | | 07'41" (+00'56") | 1000 / 16000 |
17 | | 08'19" (+01'34") | 1000 / 17000 |
18 | | 07'57" (+01'12") | 1000 / 18000 |
19 | | 08'09" (+01'24") | 1000 / 19000 |
20 | | 08'25" (+01'40") | 888 / 19888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 132.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'50" | 00:00'50" |
2 | 00'02" | 00:00'52" |
3 | 00'01" | 00:00'53" |
4 | 00'03" | 00:00'56" |
5 | 00'50" | 00:01'46" |
6 | 00'01" | 00:01'47" |
7 | 00'08" | 00:01'55" |
8 | 00'02" | 00:01'57" |
9 | 00'02" | 00:01'59" |
10 | 00'05" | 00:02'04" |
11 | 00'08" | 00:02'12" |
12 | 00'05" | 00:02'17" |
13 | 00'06" | 00:02'23" |
14 | 00'01" | 00:02'24" |
15 | 00'01" | 00:02'25" |
16 | 00'02" | 00:02'27" |
17 | 00'02" | 00:02'29" |
18 | 00'03" | 00:02'32" |
19 | 00'01" | 00:02'33" |
20 | 00'02" | 00:02'35" |
21 | 00'15" | 00:02'50" |
22 | 00'01" | 00:02'51" |
23 | 00'03" | 00:02'54" |
24 | 00'04" | 00:02'58" |
25 | 00'01" | 00:02'59" |
26 | 00'02" | 00:03'01" |
27 | 00'02" | 00:03'03" |
28 | 00'03" | 00:03'06" |
29 | 00'06" | 00:03'12" |
30 | 00'01" | 00:03'13" |
31 | 00'01" | 00:03'14" |
32 | 00'03" | 00:03'17" |
33 | 00'05" | 00:03'22" |
34 | 00'06" | 00:03'28" |
35 | 00'08" | 00:03'36" |
36 | 00'02" | 00:03'38" |
37 | 00'05" | 00:03'43" |
38 | 00'07" | 00:03'50" |
39 | 00'02" | 00:03'52" |
40 | 00'08" | 00:04'00" |
41 | 00'08" | 00:04'08" |
42 | 00'07" | 00:04'15" |
43 | 00'03" | 00:04'18" |
44 | 00'03" | 00:04'21" |
45 | 00'04" | 00:04'25" |
46 | 00'04" | 00:04'29" |
47 | 00'03" | 00:04'32" |
48 | 00'01" | 00:04'33" |
49 | 00'03" | 00:04'36" |
50 | 00'01" | 00:04'37" |
51 | 00'04" | 00:04'41" |
52 | 06'15" | 00:10'56" |
53 | 08'20" | 00:19'16" |
54 | 07'31" | 00:26'47" |
55 | 08'11" | 00:34'58" |
56 | 08'41" | 00:43'39" |
57 | 07'29" | 00:51'08" |
58 | 07'58" | 00:59'06" |
59 | 06'39" | 01:05'45" |
60 | 07'27" | 01:13'12" |
61 | 07'28" | 01:20'40" |
62 | 08'52" | 01:29'32" |
63 | 07'46" | 01:37'18" |
64 | 08'33" | 01:45'51" |
65 | 07'52" | 01:53'43" |
66 | 08'19" | 02:02'02" |
67 | 08'16" | 02:10'18" |
68 | 08'19" | 02:18'37" |
69 | 08'09" | 02:26'46" |
70 | 09'34" | 02:36'20" |
19.9 | 00'-9" | 02:44'10" |