10.3 km | 00:59:23 | 05:44/km日期: 2023-03-04 18:09 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 57%
Pace: 05'45" / 05'49" / 05'35" / 05'33" / 06'54" / 05'38" / 05'37" / 05'43" / 05'27" / 04'59" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'53" (+01'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'05" (+02'07") | 337 / 10337 |
3月累積里程 : 59.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 06'54" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 05'37" | 00:40'51" |
| 8 | 05'43" | 00:46'34" |
| 9 | 05'27" | 00:52'01" |
| 10 | 04'59" | 00:57'00" |
| 10.3 | 07'03" | 00:59'23" |
留言 
展開計圈分析
