18.7 km | 01:43:53 | 05:34/km日期: 2015-12-09 04:36 - 卡路里: 1582 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'27" / 05'39" / 05'40" / 05'58" / 05'45" / 05'45" / 05'41" / 06'51" / 05'49" / 05'32" / 05'37" / 05'39" / 14'49" / 04'55" / 04'53" / 05'08" / 04'42" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+01'15") | 1000 / 4000 |
| 5 | | 05'44" (+01'02") | 1000 / 5000 |
| 6 | | 05'44" (+01'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'50" (+02'08") | 1000 / 8000 |
| 9 | | 05'49" (+01'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'37" (+00'55") | 1000 / 11000 |
| 12 | | 05'38" (+00'56") | 1000 / 12000 |
| 13 | | 05'26" (+00'44") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'25") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 659 / 18659 |
12月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'45" | 00:29'29" |
| 6 | 05'45" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 06'51" | 00:47'46" |
| 9 | 05'49" | 00:53'35" |
| 10 | 05'32" | 00:59'07" |
| 11 | 05'37" | 01:04'44" |
| 12 | 05'39" | 01:10'23" |
| 13 | 14'49" | 01:25'12" |
| 14 | 04'55" | 01:30'07" |
| 15 | 04'53" | 01:35'00" |
| 16 | 05'08" | 01:40'08" |
| 17 | 04'42" | 01:44'50" |
| 18 | 05'05" | 01:49'55" |
| 18.7 | 05'06" | 01:53'17" |
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