10.0 km | 01:11:21 | 07:07/km日期: 2023-03-04 15:25 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 46%
Pace: 07'40" / 07'40" / 07'40" / 07'07" / 06'44" / 06'55" / 06'39" / 06'49" / 07'12" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'00") | 1000 / 1000 |
| 2 | | 07'39" (+01'00") | 1000 / 2000 |
| 3 | | 07'40" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 07'40" | 00:23'00" |
| 4 | 07'07" | 00:30'07" |
| 5 | 06'44" | 00:36'51" |
| 6 | 06'55" | 00:43'46" |
| 7 | 06'39" | 00:50'25" |
| 8 | 06'49" | 00:57'14" |
| 9 | 07'12" | 01:04'26" |
| 10 | 06'53" | 01:11'19" |
| 10.0 | 05'07" | 01:11'22" |
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