13.4 km | 01:17:58 | 05:50/km日期: 2023-03-04 12:32 - 平均心率: 154 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 57%
Pace: 13'32" / 06'05" / 05'24" / 05'20" / 05'46" / 05'22" / 07'11" / 05'27" / 13'32" / 05'36" / 07'49" / 05'29" / 11'31" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'01" (+00'47") | 363 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 06'05" | 00:19'37" |
| 3 | 05'24" | 00:25'01" |
| 4 | 05'20" | 00:30'21" |
| 5 | 05'46" | 00:36'07" |
| 6 | 05'22" | 00:41'29" |
| 7 | 07'11" | 00:48'40" |
| 8 | 05'27" | 00:54'07" |
| 9 | 13'32" | 01:07'39" |
| 10 | 05'36" | 01:13'15" |
| 11 | 07'49" | 01:21'04" |
| 12 | 05'29" | 01:26'33" |
| 13 | 11'31" | 01:38'04" |
| 13.4 | 08'06" | 01:41'01" |
留言 
展開計圈分析
