9.5 km | 01:48:32 | 11:26/km日期: 2023-03-04 11:34 - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 61%
Pace: 00'04" / 00'02" / 00'04" / 00'01" / 00'05" / 00'07" / 00'04" / 00'01" / 00'04" / 00'05" / 00'01" / 00'06" / 00'07" / 00'04" / 00'03" / 00'06" / 00'09" / 00'05" / 00'01" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'01" / 00'05" / 00'05" / 00'06" / 00'07" / 00'03" / 00'03" / 00'01" / 00'05" / 00'05" / 00'03" / 00'06" / 00'01" / 00'01" / 00'09" / 00'09" / 00'01" / 00'03" / 00'02" / 00'03" / 00'06" / 00'01" / 00'03" / 00'12" / 07'21" / 08'50" / 09'11" / 14'09" / 14'04" / 10'05" / 11'59" / 15'44" / 12'59" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 07'38" (+00'33") | 1000 / 2000 |
3 | | 09'36" (+02'31") | 1000 / 3000 |
4 | | 13'30" (+06'25") | 1000 / 4000 |
5 | | 11'10" (+04'05") | 1000 / 5000 |
6 | | 13'24" (+06'19") | 1000 / 6000 |
7 | | 11'14" (+04'09") | 1000 / 7000 |
8 | | 15'06" (+08'01") | 1000 / 8000 |
9 | | 11'57" (+04'52") | 1000 / 9000 |
10 | | 15'56" (+08'51") | 488 / 9488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 72.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'04" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'05" | 00:00'16" |
6 | 00'07" | 00:00'23" |
7 | 00'04" | 00:00'27" |
8 | 00'01" | 00:00'28" |
9 | 00'04" | 00:00'32" |
10 | 00'05" | 00:00'37" |
11 | 00'01" | 00:00'38" |
12 | 00'06" | 00:00'44" |
13 | 00'07" | 00:00'51" |
14 | 00'04" | 00:00'55" |
15 | 00'03" | 00:00'58" |
16 | 00'06" | 00:01'04" |
17 | 00'09" | 00:01'13" |
18 | 00'05" | 00:01'18" |
19 | 00'01" | 00:01'19" |
20 | 00'05" | 00:01'24" |
21 | 00'07" | 00:01'31" |
22 | 00'06" | 00:01'37" |
23 | 00'05" | 00:01'42" |
24 | 00'05" | 00:01'47" |
25 | 00'06" | 00:01'53" |
26 | 00'05" | 00:01'58" |
27 | 00'01" | 00:01'59" |
28 | 00'05" | 00:02'04" |
29 | 00'05" | 00:02'09" |
30 | 00'06" | 00:02'15" |
31 | 00'07" | 00:02'22" |
32 | 00'03" | 00:02'25" |
33 | 00'03" | 00:02'28" |
34 | 00'01" | 00:02'29" |
35 | 00'05" | 00:02'34" |
36 | 00'05" | 00:02'39" |
37 | 00'03" | 00:02'42" |
38 | 00'06" | 00:02'48" |
39 | 00'01" | 00:02'49" |
40 | 00'01" | 00:02'50" |
41 | 00'09" | 00:02'59" |
42 | 00'09" | 00:03'08" |
43 | 00'01" | 00:03'09" |
44 | 00'03" | 00:03'12" |
45 | 00'02" | 00:03'14" |
46 | 00'03" | 00:03'17" |
47 | 00'06" | 00:03'23" |
48 | 00'01" | 00:03'24" |
49 | 00'03" | 00:03'27" |
50 | 00'12" | 00:03'39" |
51 | 07'21" | 00:11'00" |
52 | 08'50" | 00:19'50" |
53 | 09'11" | 00:29'01" |
54 | 14'09" | 00:43'10" |
55 | 14'04" | 00:57'14" |
56 | 10'05" | 01:07'19" |
57 | 11'59" | 01:19'18" |
58 | 15'44" | 01:35'02" |
59 | 12'59" | 01:48'01" |
9.5 | 00'00" | 01:48'30" |