21.1 km | 01:55:29 | 05:28/km日期: 2023-03-04 05:45 - 平均心率: 143 - 卡路里: 1044 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 77%
Pace: 06'07" / 05'28" / 05'55" / 05'47" / 08'42" / 05'36" / 05'36" / 05'35" / 05'32" / 05'29" / 06'45" / 05'28" / 05'27" / 05'23" / 05'26" / 05'28" / 05'24" / 05'21" / 05'22" / 06'23" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" (+00'04") | 1000 / 18000 |
| 19 | | 05'21" (+00'04") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'11" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 306.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 08'42" | 00:31'59" |
| 6 | 05'36" | 00:37'35" |
| 7 | 05'36" | 00:43'11" |
| 8 | 05'35" | 00:48'46" |
| 9 | 05'32" | 00:54'18" |
| 10 | 05'29" | 00:59'47" |
| 11 | 06'45" | 01:06'32" |
| 12 | 05'28" | 01:12'00" |
| 13 | 05'27" | 01:17'27" |
| 14 | 05'23" | 01:22'50" |
| 15 | 05'26" | 01:28'16" |
| 16 | 05'28" | 01:33'44" |
| 17 | 05'24" | 01:39'08" |
| 18 | 05'21" | 01:44'29" |
| 19 | 05'22" | 01:49'51" |
| 20 | 06'23" | 01:56'14" |
| 21 | 05'18" | 02:01'32" |
| 21.1 | 05'13" | 02:02'07" |
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