16.3 km | 01:21:12 | 04:58/km日期: 2023-03-04 06:10 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 05'53" / 05'19" / 05'12" / 05'01" / 05'06" / 05'01" / 05'04" / 04'47" / 04'55" / 04'54" / 04'51" / 04'46" / 04'45" / 04'52" / 04'47" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'24" | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
324.08 km 
Reebok Flexagon Force 2.0 白 累積 :
1099.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 05'01" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 04'47" | 00:41'23" |
| 9 | 04'55" | 00:46'18" |
| 10 | 04'54" | 00:51'12" |
| 11 | 04'51" | 00:56'03" |
| 12 | 04'46" | 01:00'49" |
| 13 | 04'45" | 01:05'34" |
| 14 | 04'52" | 01:10'26" |
| 15 | 04'47" | 01:15'13" |
| 16 | 04'40" | 01:19'53" |
| 16.3 | 04'25" | 01:21'13" |
展開計圈分析
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