7.4 km | 00:33:04 | 04:29/km日期: 2023-03-03 19:41 - 平均心率: 147 - 卡路里: 376 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 64%
Pace: 04'17" / 04'15" / 04'15" / 04'13" / 05'44" / 05'14" / 03'48" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'37") | 387 / 387 |
| 2 | | 04'15" (+00'35") | 399 / 787 |
| 3 | | 04'12" (+00'32") | 412 / 1199 |
| 4 | | 04'16" (+00'36") | 397 / 1597 |
| 5 | | 04'17" (+00'37") | 402 / 1999 |
| 6 | | 04'15" (+00'35") | 404 / 2403 |
| 7 | | 04'10" (+00'30") | 404 / 2808 |
| 8 | | 04'15" (+00'35") | 401 / 3209 |
| 9 | | 04'13" (+00'33") | 405 / 3615 |
| 10 | | 04'12" (+00'32") | 405 / 4020 |
| 11 | | 33'58" (+30'18") | 59 / 4080 |
| 12 | | 04'00" (+00'20") | 393 / 4473 |
| 13 | | 03'57" (+00'17") | 404 / 4878 |
| 14 | | 03'42" (+00'02") | 407 / 5285 |
| 15 | | 03'44" (+00'04") | 399 / 5685 |
| 16 | | 30'31" (+26'51") | 55 / 5740 |
| 17 | | 03'55" (+00'15") | 395 / 6136 |
| 18 | | 03'53" (+00'13") | 406 / 6542 |
| 19 | | 03'40" | 409 / 6951 |
| 20 | | 03'38" | 408 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'15" | 00:12'47" |
| 4 | 04'13" | 00:17'00" |
| 5 | 05'44" | 00:22'44" |
| 6 | 05'14" | 00:27'58" |
| 7 | 03'48" | 00:31'46" |
| 7.4 | 03'36" | 00:33'04" |
留言 
展開計圈分析
