14.7 km | 01:15:26 | 05:08/km日期: 2023-03-03 17:57 - 平均心率: 131 - 卡路里: 1091 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66%
Pace: 05'16" / 05'00" / 05'06" / 04'57" / 04'58" / 04'57" / 04'55" / 05'09" / 05'01" / 05'01" / 05'04" / 05'03" / 09'04" / 05'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'17") | 1000 / 1000 |
| 2 | | 05'00" (+02'02") | 1000 / 2000 |
| 3 | | 05'06" (+02'08") | 1000 / 3000 |
| 4 | | 04'56" (+01'58") | 1000 / 4000 |
| 5 | | 04'57" (+01'59") | 1000 / 5000 |
| 6 | | 04'56" (+01'58") | 1000 / 6000 |
| 7 | | 04'55" (+01'57") | 1000 / 7000 |
| 8 | | 05'09" (+02'11") | 1000 / 8000 |
| 9 | | 05'01" (+02'03") | 1000 / 9000 |
| 10 | | 05'00" (+02'02") | 1000 / 10000 |
| 11 | | 05'03" (+02'05") | 1000 / 11000 |
| 12 | | 05'03" (+02'05") | 1000 / 12000 |
| 13 | | 06'03" (+03'05") | 211 / 12211 |
| 14 | | 03'00" (+00'02") | 204 / 12416 |
| 15 | | 17'14" (+14'16") | 57 / 12473 |
| 16 | | 02'58" | 201 / 12675 |
| 17 | | 21'59" (+19'01") | 45 / 12720 |
| 18 | | 03'00" (+00'02") | 204 / 12924 |
| 19 | | 17'42" (+14'44") | 54 / 12979 |
| 20 | | 03'07" (+00'09") | 198 / 13177 |
| 21 | | 20'10" (+17'12") | 48 / 13226 |
| 22 | | 03'04" (+00'06") | 209 / 13435 |
| 23 | | 05'30" (+02'32") | 1000 / 14435 |
| 24 | | 05'08" (+02'10") | 230 / 14665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
418.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 05'09" | 00:40'18" |
| 9 | 05'01" | 00:45'19" |
| 10 | 05'01" | 00:50'20" |
| 11 | 05'04" | 00:55'24" |
| 12 | 05'03" | 01:00'27" |
| 13 | 09'04" | 01:09'31" |
| 14 | 05'58" | 01:15'29" |
| 14.7 | 05'16" | 01:19'00" |
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