11.0 km | 00:52:40 | 04:46/km日期: 2023-03-03 16:45 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63%
Pace: 05'08" / 04'52" / 05'01" / 04'55" / 04'53" / 04'45" / 04'43" / 04'34" / 04'40" / 04'34" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'26" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
142.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'45" | 00:29'34" |
| 7 | 04'43" | 00:34'17" |
| 8 | 04'34" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'34" | 00:48'05" |
| 11 | 04'32" | 00:52'37" |
| 11.0 | 04'03" | 00:52'40" |
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