10.0 km | 00:54:19 | 05:24/km日期: 2023-03-02 20:03 - 平均心率: 127 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 56%
Pace: 05'13" / 05'13" / 05'34" / 05'15" / 07'02" / 03'52" / 04'14" / 05'25" / 05'56" / 06'51" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'29") | 1000 / 1000 |
2 | | 05'13" (+01'29") | 1000 / 2000 |
3 | | 05'34" (+01'50") | 1000 / 3000 |
4 | | 05'14" (+01'30") | 1000 / 4000 |
5 | | 10'48" (+07'04") | 453 / 4453 |
6 | | 03'53" (+00'09") | 411 / 4864 |
7 | | 03'57" (+00'13") | 404 / 5269 |
8 | | 03'44" | 408 / 5677 |
9 | | 03'55" (+00'11") | 404 / 6081 |
10 | | 03'51" (+00'07") | 410 / 6492 |
11 | | 05'09" (+01'25") | 211 / 6704 |
12 | | 04'13" (+00'29") | 202 / 6906 |
13 | | 04'09" (+00'25") | 415 / 7321 |
14 | | 06'00" (+02'16") | 1000 / 8321 |
15 | | 06'02" (+02'18") | 1000 / 9321 |
16 | | 06'20" (+02'36") | 713 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'34" | 00:16'00" |
4 | 05'15" | 00:21'15" |
5 | 07'02" | 00:28'17" |
6 | 03'52" | 00:32'09" |
7 | 04'14" | 00:36'23" |
8 | 05'25" | 00:41'48" |
9 | 05'56" | 00:47'44" |
10 | 06'51" | 00:54'35" |
10.0 | 08'27" | 00:54'53" |