9.8 km | 01:52:41 | 11:26/km日期: 2023-03-02 18:23 - 平均心率: 141 - 卡路里: 635 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 52%
Pace: 21'26" / 11'05" / 10'35" / 10'26" / 10'49" / 10'50" / 10'38" / 15'32" / 10'36" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" | 1000 / 1000 |
| 2 | | 11'05" (+01'09") | 1000 / 2000 |
| 3 | | 10'34" (+00'38") | 1000 / 3000 |
| 4 | | 10'25" (+00'29") | 1000 / 4000 |
| 5 | | 10'49" (+00'53") | 1000 / 5000 |
| 6 | | 10'50" (+00'54") | 1000 / 6000 |
| 7 | | 10'37" (+00'41") | 1000 / 7000 |
| 8 | | 12'55" (+02'59") | 1000 / 8000 |
| 9 | | 10'36" (+00'40") | 1000 / 9000 |
| 10 | | 17'32" (+07'36") | 845 / 9845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'26" | 00:21'26" |
| 2 | 11'05" | 00:32'31" |
| 3 | 10'35" | 00:43'06" |
| 4 | 10'26" | 00:53'32" |
| 5 | 10'49" | 01:04'21" |
| 6 | 10'50" | 01:15'11" |
| 7 | 10'38" | 01:25'49" |
| 8 | 15'32" | 01:41'21" |
| 9 | 10'36" | 01:51'57" |
| 9.8 | 17'32" | 02:06'47" |
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