19.4 km | 02:55:15 | 09:01/km日期: 2023-02-26 06:20 - 總爬升: 170 m - 平均心率: 107 - 卡路里: 511 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 60%
Pace: 39'38" / 40'12" / 21'32" / 04'45" / 04'52" / 10'45" / 06'57" / 04'06" / 04'34" / 03'43" / 03'19" / 04'14" / 04'11" / 08'18" / 04'36" / 05'34" / 05'24" / 04'18" / 05'06" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'37" (+36'19") | 1000 / 1000 |
| 2 | | 20'10" (+16'52") | 1000 / 2000 |
| 3 | | 21'30" (+18'12") | 1000 / 3000 |
| 4 | | 04'45" (+01'27") | 1000 / 4000 |
| 5 | | 04'51" (+01'33") | 1000 / 5000 |
| 6 | | 10'45" (+07'27") | 1000 / 6000 |
| 7 | | 06'56" (+03'38") | 1000 / 7000 |
| 8 | | 04'06" (+00'48") | 1000 / 8000 |
| 9 | | 04'33" (+01'15") | 1000 / 9000 |
| 10 | | 03'43" (+00'25") | 1000 / 10000 |
| 11 | | 03'18" | 1000 / 11000 |
| 12 | | 04'14" (+00'56") | 1000 / 12000 |
| 13 | | 04'10" (+00'52") | 1000 / 13000 |
| 14 | | 08'17" (+04'59") | 1000 / 14000 |
| 15 | | 04'35" (+01'17") | 1000 / 15000 |
| 16 | | 05'33" (+02'15") | 1000 / 16000 |
| 17 | | 05'24" (+02'06") | 1000 / 17000 |
| 18 | | 04'17" (+00'59") | 1000 / 18000 |
| 19 | | 05'06" (+01'48") | 1000 / 19000 |
| 20 | | 22'26" (+19'08") | 411 / 19411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 224.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'38" | 00:39'38" |
| 2 | 40'12" | 01:19'50" |
| 3 | 21'32" | 01:41'22" |
| 4 | 04'45" | 01:46'07" |
| 5 | 04'52" | 01:50'59" |
| 6 | 10'45" | 02:01'44" |
| 7 | 06'57" | 02:08'41" |
| 8 | 04'06" | 02:12'47" |
| 9 | 04'34" | 02:17'21" |
| 10 | 03'43" | 02:21'04" |
| 11 | 03'19" | 02:24'23" |
| 12 | 04'14" | 02:28'37" |
| 13 | 04'11" | 02:32'48" |
| 14 | 08'18" | 02:41'06" |
| 15 | 04'36" | 02:45'42" |
| 16 | 05'34" | 02:51'16" |
| 17 | 05'24" | 02:56'40" |
| 18 | 04'18" | 03:00'58" |
| 19 | 05'06" | 03:06'04" |
| 19.4 | 22'26" | 03:15'18" |
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