16.0 km | 01:28:13 | 05:30/km日期: 2023-03-02 19:48 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 1107 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 51%
Pace: 06'11" / 05'47" / 06'03" / 05'36" / 05'22" / 05'35" / 05'31" / 06'17" / 05'57" / 05'19" / 05'22" / 05'24" / 06'02" / 05'22" / 04'59" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'37" (+00'41") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
176.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'22" | 00:28'59" |
| 6 | 05'35" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 06'17" | 00:46'22" |
| 9 | 05'57" | 00:52'19" |
| 10 | 05'19" | 00:57'38" |
| 11 | 05'22" | 01:03'00" |
| 12 | 05'24" | 01:08'24" |
| 13 | 06'02" | 01:14'26" |
| 14 | 05'22" | 01:19'48" |
| 15 | 04'59" | 01:24'47" |
| 16 | 04'56" | 01:29'43" |
| 16.0 | 05'56" | 01:29'49" |
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